Crawfish

[Rajincajun]

I never see anything about my crawdaddy's WTF! I just downed 5lbs after a good workout. We have any nutrition facts on them little mud bugs? :J Smiles:

 

[HOTROCKS]

 

[liftsiron]

Nutrition Facts
Serving Size 3 oz

Amount Per Serving
Calories from Fat 7
Calories 61

% Daily Values*
Total Fat 0.82g 1%
Saturated Fat 0.139g 1%
Polyunsaturated Fat 0.266g
Monounsaturated Fat 0.151g
Cholesterol 91mg 30%
Sodium 53mg 2%
Potassium 222mg
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars -
Protein 12.62g

 

[Trapology]

I cant be bothered with those things.
I refuse to do that much work to eat food

 

[Rajincajun]

Thanks for the info, not to bad I guess.

Nigbo, it's all in the peeling. I do two twists, one twisting the head off and one twisting of the first scale of the tale and out pops the whole tail meat every time. I can peel 5lbs in about 14 minutes. It's funny because when I go with friends I will knock out 5lbs before they even go through 1lbs, but then again I have 43 years of practice.

~R~

 

[Garry Clint]

Yes the information is very handy and also good for us. Because the meal plan considers a lot and also an important thing to be discussed and admin has posted good information.

 

[pincushn]

I bet the numbers change a little depending what/how they are prepared.

 

[Thate]

what is the nutrition info for the brains/head meat?

 

[KB91Notch347]

Hey R! Long time. I boiled 190lbs last weekend. Let me know if you ever come over to New Orleans.

KB