creatine and the...

[2BIGFRED]

Does creatine give anyone else on here the shits? Seems like anytime I take it I keep the shits. Looks like I will have to quit using it.

 

[GetBigger]

Does creatine give anyone else on here the shits? Seems like anytime I take it I keep the shits. Looks like I will have to quit using it.

what type u using? monohydrate?

 

[2BIGFRED]

what type u using? monohydrate?

yes

 

[GetBigger]

yeah i get that if i dont keep my water intake high. i also dont use over 12g a day.

 

[2BIGFRED]

yeah i get that if i dont keep my water intake high. i also dont use over 12g a day.

I will increase my water then.

 

[Dawgpound_Hank]

Man up nigga! Doesnt give me the shits near as much as whey. How much you taking?

 

[IRON37]

sour kraut gives me the shits..creatine never did though?

 

[2BIGFRED]

Man up nigga! Doesnt give me the shits near as much as whey. How much you taking?

10g a day.Maybe its the musle milk???

 

[makaveli25]

i get cramps in my stomach the first week or soo then i get use to the creatine.. its great off cycle helps me retain size and a bit of water... I just take a big table spoon put it in my mouth then rinse it down with water easiest and most convientent way to take it

 

[Dawgpound_Hank]

10g a day.Maybe its the musle milk???

10g's not that much...perhapts try a diff brand. I know creatien gives alot of bros the shits...its just a matter of if you can deal with it or not. It only gives me 1 extra shit a day...so I can deal with it.LOL

 

[2BIGFRED]

10g's not that much...perhapts try a diff brand. I know creatien gives alot of bros the shits...its just a matter of if you can deal with it or not. It only gives me 1 extra shit a day...so I can deal with it.LOL

Not me it makes me shit after every meal it sucks!!

 

[OLYMPIAN]

Should i rant
about creatine too?...

lets just say i eat steaks..lots of them.

 

[Jester]

switch brands... and possibly go to CEE
if you are purging cavity water... it's a good sign your body doesn't like it

 

[2BIGFRED]

switch brands... and possibly go to CEE
if you are purging cavity water... it's a good sign your body doesn't like it

Oh yeah its water!!!

 

[GetBigger]

switch brands... and possibly go to CEE
if you are purging cavity water... it's a good sign your body doesn't like it

never had this problem with CEE either

 

[Jester]

I, too, prefer CEE over the monohydrate.

 

[Dawgpound_Hank]

CellTech! Look what it did for Kovaks.

 

[makaveli25]

I, too, prefer CEE over the monohydrate.

what are the differences do you retain any water with CEE.. i actually dont mind a little bit of water retention with mono because i use it after cycle and it helps ease the pain of coming off with that extra bit of cellular fluid

 

[Jester]

I had better relief from DOMS (delayed Onset Muscle Soreness) with CEE.
The bloat was a little too much on the mono.... my belly looked like I was pregnant.
If it was muscle bloat... I would not have minded.
But, since it was cavity water... it was quite uncomfortable.

 

[makaveli25]

im gonna still will mono... after a week i dont get the pains in my guyt you just have to make it thru those couple of days

 

[Jester]

Jury's still out.

I agree..... and has anyone ever really validated that creatine works on the sodium uptakee... rather than the insulin?