Creatine....

[Xflyboy]

Can creatine make you gain weight?

 

[GenePool]

water weight sure.. some muscle.. not more than a lb or two

 

[Xflyboy]

What if I have made no changes to my diet, other than my use of creatine, but Ive gained 6lbs in 2 weeks. I'm training more intensely with my new partner, thats the only change!

 

[THe BuLL]

Yeah, since creatine hydrates your muscles I would say it's mostly water weight. It's not a bad thing especially since the creatine will help you add muscle in the long run.

 

[Elvis]

i 3rd that water weight at best is all you will really gain

 

[Xflyboy]

Thanks!

 

[ironmaidn]

I 4th the water weight, but I still like it and supplement with it regularly. If your not pre-comp i would not worry about the water retention. Bloating and water weight jest go with the territory.

Best wishes my friend