B
buffness
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Saw this on another site. Notice his sleeping patterns. Seems odd to me..
New, Improved & Beyond: Off Season Diet
This was my off season diet. I began this on March 24, 2004 at a weight of 287 lbs and ended it on August 6, 2004 at a very lean weight of 297 lbs. I am very satisfied with the accomplishes that I have achieved this off season.
Meal 1:
12 eggs (2 whole), 1 bagel, 1 cup oats, 1 cup of black coffee, 1 serving NITRO-TECH plus supplements.
Meal 2: 10 ounces of beef, 2 cups of rice & 1 cup of asparagus.
Train:
In the off season I workout 4 times a week, devoting 1 1/2 - 2 hours to weights plus 30 minutes to cardio.
Meal 3: NITRO-TECH & CELL-TECH immediately after training!!
Meal 4: 10 ounces of beef, 2 cups of rice & 1 cup of asparagus.
Sleep: 1 hour.
Meal 5: 15 egg whites, 1 cup of oats & 3 rice cakes (15 carbs each).
Meal 6: MESO-TECH shake with 1 scoop of NITRO-TECH added.
Sleep: 1 1/2 to 3 hours.
Meal 7: 10 ounces of beef & 1 cup of asparagus.
Meal 8: Sushi (3-4 rolls: Yellowtail / Crab / Tuna / Shrimp)
Meal 9: 12 eggs (2 whole) & 1 cup oats.
Sleep: 2 hours.
Meal 10:
NITRO-TECH with Kerry's special fat free oatmeal cookie recipe (5-6 cookies).
Sleep: 2 1/2 hours.
Meal 11: 10 ounces of beef, 1 cup oats plus supplements.
Note:
I drink 1/3 to 1/2 gallon of water or sugar free Tang (orange flavor) with each meal.
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New, Improved & Beyond: Off Season Diet
This was my off season diet. I began this on March 24, 2004 at a weight of 287 lbs and ended it on August 6, 2004 at a very lean weight of 297 lbs. I am very satisfied with the accomplishes that I have achieved this off season.
Meal 1:
12 eggs (2 whole), 1 bagel, 1 cup oats, 1 cup of black coffee, 1 serving NITRO-TECH plus supplements.
Meal 2: 10 ounces of beef, 2 cups of rice & 1 cup of asparagus.
Train:
In the off season I workout 4 times a week, devoting 1 1/2 - 2 hours to weights plus 30 minutes to cardio.
Meal 3: NITRO-TECH & CELL-TECH immediately after training!!
Meal 4: 10 ounces of beef, 2 cups of rice & 1 cup of asparagus.
Sleep: 1 hour.
Meal 5: 15 egg whites, 1 cup of oats & 3 rice cakes (15 carbs each).
Meal 6: MESO-TECH shake with 1 scoop of NITRO-TECH added.
Sleep: 1 1/2 to 3 hours.
Meal 7: 10 ounces of beef & 1 cup of asparagus.
Meal 8: Sushi (3-4 rolls: Yellowtail / Crab / Tuna / Shrimp)
Meal 9: 12 eggs (2 whole) & 1 cup oats.
Sleep: 2 hours.
Meal 10:
NITRO-TECH with Kerry's special fat free oatmeal cookie recipe (5-6 cookies).
Sleep: 2 1/2 hours.
Meal 11: 10 ounces of beef, 1 cup oats plus supplements.
Note:
I drink 1/3 to 1/2 gallon of water or sugar free Tang (orange flavor) with each meal.
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