dandelion root......

[clutchitalian]

i heard a few guys talking about this... i think either shovel or oz recommended this for my current diet...i know it helps with water retention but how can u tell if ur holding too much water?? any other benefits??? what are u guys experiences????

 

[liftsiron]

It's a diuretic, helps to get rid of excess water and is pretty safe. Extra water adds roundness to the face and lessens definition.

 

[basskiller]

lot of great threads on this.. search - dandelion

even a couple of water shedding cocktails

 

[Rebel Yell]

Been taking it for years along with a water pill.
You'd know if you were holding excess water.

 

[clutchitalian]

It's a diuretic, helps to get rid of excess water and is pretty safe. Extra water adds roundness to the face and lessens definition.

wow u said it....my face looks puffy.....

 

[clutchitalian]

i have too much sodium in my diet......

 

[A.B]

Dandelion, low sodium, potassium diet and you'll lose some puff