dawgpound hank

S

silverback

Joined
Jan 3, 2008
Messages
47
seein as your an old school member from IT. what bodypart do you hate to work the most?, like what excercise makes you cringe? what do you love to take before and after a w/o and whats in your player man? and what makes you do this shit day in and day out. peace bro
 
If there is a bdpt I don't like to work it would be abs. That probably holds true for many also, as abs isn't a bdpt that you get the thrill of being pumped to the gills such as pecs, lats, etc. If you SEEN my abs, you would know I ain't lyin'.lol :p

Before w/o, my regimen has remained the same for a long time...12.5 mgs of eph, couple cups of Joe and an aspirin about 45 mins before heading to the gym. About 15 mins out, I drink some whey and Gatorade. Post w/o I drink some whey & Gatorade also, then eat real food about an hour later.

As for music, shit bro it varies...depends on what the gym is playin' as I don't do the headset gig...never have. But I PREFER when they are playin' some metal or 80's shit...AC/DC's Thunderstruck always wakes me up and lets out a HELLL YEAAAAAH in da gym haha!

What makes me do this day in and day out? Hard to say...I'm addicted brutha. Always have been. If i can't pump iron, just shoot me. ;)

How bout you big guy...what makes you roll?
 
ya I didnt wanna sound like a fuckin dork askin you all that shit, but you been around, and I dont talk to other people when I work out, so how the fuck am I supposed to know what others think. I hate working hamstrings, it feels great but I do heavy physical labour (scrapyard) all day so unless I do it friday night, I'm fucked. lotta times tuesday I'm still sore. but I go thru it regardless.I eat alot all day but 2hs out I drink coffee, water, and eat oranges and thats it. after I take my whey, cottage cheese and fish, any type, tuna, caanned sardines, herring etc I'm a newfie so next to water is fish at almost every meal lol when I workout its either rage against the machine, tragically hip, our lady peace, red hot chili peppers & offspring. I used to do this shit for stupid reasons
like power and girls. but now I do it for my two boys (9&10)
and longevity.
 
Props to ya for kicking it year after year while holding down a physical job also. I did that for many years, and sometimes ya really gotta dig deep to hit the iron after busting ass & sweating all day in the summer at work.
 
DawgPound fans quickly developed a reputation for misconduct and vociferousness. Team Official may not bring food for dogs in the stadium from Bleacher fans would shower the visiting team Milk-Bones, with other objects. DawgPound fans also consumed high amounts of alcohol, even sneaking a keg into the stadium within a niche.
 
peterbrowns said:
DawgPound fans quickly developed a reputation for misconduct and vociferousness. Team Official may not bring food for dogs in the stadium from Bleacher fans would shower the visiting team Milk-Bones, with other objects. DawgPound fans also consumed high amounts of alcohol, even sneaking a keg into the stadium within a niche.
Click to expand...

Yup...right up der with Raida and Philly fan fosho eh. :D
 
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