Dbravo’s Training Log

[dbravo3]

12/8/2025

Weight - 207lbs
Height 5'8
Amateur Classic Physique Competitor

Macros:

• Protein 210g
• Carbs 350g
• Fat 70g

Cals: 2870


Current Training split:

30 mins Treadmill daily

Day 1: Shoulders

Day 2: Back

Rest

Day 3: Quads/Calves

Day 4: Hamstrings and Arms

Day 5: Chest

Rest


Gear:

• 500mg Test Cypionate
• 500 EQ
• 100 DHB
• 6iu HGH

GEAR SOURCE

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Supplements:

• Pump Powder
• 25G HBCD
• 4g Fish oil (AM)
• 1.2g Citrus Bergamot
• 600 mg Red Yeast rice extract
• 10mg Ezetimibe

Bio:

I am an amateur classic physique competitor looking to compete in my second show in 2026. I have 11 years of training experience and started taking gear end of 2021. Made a lot of mistakes and got side effects due to lack of knowledge. After taking some time at TRT dose to get more education, I’m back on a true cycle to hopefully win my first show. Glad to be a part of the forum and look forward to posting my progress.

 

[eazy]

welcome

 

[AMP]

12/8/2025

Weight - 207lbs
Height 5'8
Amateur Classic Physique Competitor

Macros:

• Protein 210g
• Carbs 350g
• Fat 70g

Cals: 2870


Current Training split:

30 mins Treadmill daily

Day 1: Shoulders

Day 2: Back

Rest

Day 3: Quads/Calves

Day 4: Hamstrings and Arms

Day 5: Chest

Rest


Gear:

• 500mg Test Cypionate
• 500 EQ
• 100 DHB
• 6iu HGH

GEAR SOURCE

us-pharmacies.com - Dependable products Exceptional service - US Pharmacies​

At US-Pharmacies, we combine a scientific approach withtop-quality products to support you on your journey to better health, strength, and performance. Our

us-pharmacies.com




Supplements:

• Pump Powder
• 25G HBCD
• 4g Fish oil (AM)
• 1.2g Citrus Bergamot
• 600 mg Red Yeast rice extract
• 10mg Ezetimibe

Bio:

I am an amateur classic physique competitor looking to compete in my second show in 2026. I have 11 years of training experience and started taking gear end of 2021. Made a lot of mistakes and got side effects due to lack of knowledge. After taking some time at TRT dose to get more education, I’m back on a true cycle to hopefully win my first show. Glad to be a part of the forum and look forward to posting my progress.

Excited for your journey !

 

[dbravo3]

12/9/2025

Weight - 207lbs
Height 5'8
Amateur Classic Physique Competitor

Goal Macros:

• Protein 210g
• Carbs 350g
• Fat 70g

Cals: 2870

Gear:

• 500mg Test Cypionate
• 500mg EQ
• 100mg DHB
• 6IU HGH (daily split 3IU AM/ 3IU PM)

GEAR SOURCE

us-pharmacies.com - Dependable products Exceptional service - US Pharmacies​

At US-Pharmacies, we combine a scientific approach withtop-quality products to support you on your journey to better health, strength, and performance. Our

us-pharmacies.com

Supplements:

• Pump Powder
• 25G HBCD
• 4g Fish oil (AM)
• 1.2g Citrus Bergamot
• 600 mg Red Yeast rice extract
• 10mg Ezetimibe

Workout:

Shoulders

• Body Masters Shoulder Press - 3 sets, 10-12 reps
• Nautilus Plate loaded Shoulder Press- 3 sets, 10-12 reps
• Dumbbell Lateral raises – 3 sets, 12-15 reps
• Icarian Lateral Raise Machine - 3 sets, 12-15 reps
• Icarian Rear delt fly machine - 3 sets, 12-15 reps
• Rear delt cable flies- 3 sets, 12-15 reps

Post-Lift Cardio: 30 mins treadmill

Daily diet:

Meal 1: 2 large whole eggs, 64g Bowl O’ Gainz Birthday Cake cream of rice, 1 scoop Beef protein Isolate


Protein: 39g
Carbs: 56g
Fats: 10g

Calories: ~480

Meal 2: 200g chicken breast, 250g Diced potatoes, 8g avocado oil, 30g hummus

Protein: 52.52g
Carbs: 63.82g
Fats: 26.18g

Calories: ~690

Meal 3 Intra: 1 scoop HBCD, electrolytes

Protein: 0g
Carbs: 25g
Fats: 0g

Calories: ~100

Meal 4: 112g salmon fillet, 200g Jasmine rice, 30g hummus

Protein: 29.02g
Carbs: 58.6g
Fats: 21g

Calories: ~541

Meal 5: Meal 4: 2 scoops Beef protein Isolate, 225g chicken breast, 200g Jasmine rice, 200g redskin potatoes,

Protein: 104.95g
Carbs: 110.31g
Fats: 14.27g

Calories: ~1001

Daily Totals:

Protein: 225.49g
Carbs: 313.73g
Fats: 71.45g

Calories: ~2812

Notes:

Weight went up about 0.3lbs since yesterday. Starting to really feel like I’m filling back out after an extended deficit. Strength is for sure going up. Looking to start get my weight to about 210lbs before starting prep the last week of December. My goal is to be show ready by April and compete early May.

 

[dbravo3]

Current weight: 207.3

Workout:

Back

Post-Lift Cardio: 30 mins treadmill

Daily diet:

Meal 1: 2 large whole eggs, 66g Elev8 plain cream of rice, 1 scoop Whey protein Isolate


Protein: 42g
Carbs: 54g
Fats: 10g

Calories: ~494

Meal 2: 200g chicken breast, 250g Diced potatoes, 8g avocado oil, 30g hummus

Protein: 52.52g
Carbs: 63.82g
Fats: 26.18g

Calories: ~690

Meal 3 Intra: 1 scoop HBCD, electrolytes

Protein: 0g
Carbs: 25g
Fats: 0g

Calories: ~100

Meal 4: 150g salmon fillet, 200g Jasmine rice, 30g hummus

Protein: 29.02g
Carbs: 58.6g
Fats: 21g

Calories: ~541

Meal 5: Meal 4: 2 scoops Beef protein Isolate, 150g chicken breast, 200g Jasmine rice, 200g redskin potatoes,

Protein: 104.95g
Carbs: 110.31g
Fats: 14.27g

Calories: ~1001

Daily Totals:

Protein: 219.28g
Carbs: 311.73g
Fats: 74.35g

Calories: ~2814

Supplements:

• Pump Powder
• 25G HBCD
• 4g Fish oil (AM)
• 1.2g Citrus Bergamot
• 600 mg Red Yeast rice extract
• 10mg Ezetimibe

Gear:

• 500mg Test Cypionate
• 500mg EQ
• 100mg DHB
• 6IU HGH (daily split 3IU AM/ 3IU PM)

Notes:

Weight stayed the same since yesterday. Workouts have been pretty good the last two weeks since I added the 100mg of DHB. I get pumped after the second set regardless of the exercise. I noticed that my physique is looking fuller while keeping details and vascularity. I may up the calories by the end of the week to see if weight continues to climb.

 

[dbravo3]

Back Workout 12/10/25:

• Iso Lat pulldown - 3 sets, 8-10 reps
• Pendulum Iso row- 3 sets, 8-10 reps
• MedX Iso Low row – 3 sets, 10-12 reps
• Vertical lat row Machine - 3 sets, 10-12 reps
• Nautilus Pull over machine - 3 sets, 12-15 reps

 

[dbravo3]

Current weight: 207.1

Workout:

Rest Day/Meal prep day

Cardio: 45 mins treadmill

Daily diet:

Meal 1: 2 large whole eggs, 64g Crackberry Bowl O’Gainz, 1 scoop Whey protein Isolate


Protein: 41g
Carbs: 52g
Fats: 10g

Calories: ~480

Meal 2: 200g chicken breast, 250g Diced potatoes, 8g avocado oil, 30g hummus

Protein: 52.52g
Carbs: 63.82g
Fats: 26.18g

Calories: ~690

Meal 3 Pre/Intra: 4 Quaker caramel corn rice cakes, 33g natural peanut butter

Protein: 11g
Carbs: 52g
Fats: 16g

Calories: ~100

Meal 4: 200g salmon fillet, 200g Jasmine rice, 30g hummus, 150g fresh pineapple

Protein: 46.73g
Carbs: 74.67g
Fats: 32.55g

Calories: ~782

Meal 5: Meal 4: 2 scoops Beef protein Isolate, 150g chicken breast, 200g Jasmine rice, 200g redskin potatoes,

Protein: 104.95g
Carbs: 110.31g
Fats: 14.27g

Calories: ~1001

Daily Totals:

Protein: 239.46g
Carbs: 377.80g
Fats: 96.99g

Calories: ~3256

Supplements:

• Pump Powder
• 25G HBCD
• 4g Fish oil (AM)
• 1.2g Citrus Bergamot
• 600 mg Red Yeast rice extract
• 10mg Ezetimibe
  
  Gear:

• 500mg Test Cypionate
• 500mg EQ
• 100mg DHB
• 6IU HGH (daily split 3IU AM/ 3IU PM)

Notes:

Today was a rest and meal prep day. My weight dropped by 0.2 lbs compared to yesterday. I woke up feeling very hungry, so I increased my calorie intake by adding rice cakes and peanut butter. Overall, my appetite has been strong, which makes me feel that my body is in a good position to grow. Tomorrow is leg day, and I want to ensure I am fully recovered so I can push hard on the belt squat. One of my key goals is to improve quad sweep, so the workout will focus primarily on unilateral movements. In terms of meal prep I made some copycat chipotle chicken breast and went to the store to stock up on more salmon. Next week I’ll add in some flank steak and marinate it similar to the chicken breast.

 

[dbravo3]

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