Current weight: 209.3 lbs
Workout: Rest Day
Cardio: 30 minutes
Daily diet:
Meal 1: 2 large whole eggs, 64g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate
Protein: 41g
Carbs: 52g
Fats: 10g
Calories: ~480
Meal 2: 200g chicken breast, 250g Diced potatoes, 8g avocado oil, 30g hummus
Protein: 52.52g
Carbs: 63.82g
Fats: 26.18g
Calories: ~690
Meal 3 Pre/Intra: 4 Quaker caramel corn rice cakes, 33g natural peanut butter
Protein: 11g
Carbs: 27g
Fats: 16g
Calories: ~390
Meal 4: 200g salmon fillet, 200g Jasmine rice, 30g hummus, 150g fresh pineapple
Protein: 46.73g
Carbs: 74.67g
Fats: 32.55g
Calories: ~782
Meal 5: 200g flank steak , 250g Jasmine rice, 30g hummus, 2 scoops Beef protein isolate
Protein: 95.46g
Carbs: 83.4g
Fats: 23.7g
Calories: ~945
Daily Totals:
Protein: 229.97
Carbs: 375.89g
Fats: 106.42g
Calories: ~3200
Supplements:
Gear:
Notes:
My weight came in at 209.3 lbs this morning, and today was a rest day. My family is heading back home to wrap up the rest of the holiday season, which gives me some time to decompress and reset. I plan to use this time to reduce stress and set some clear core goals for 2026. My main objectives are to complete four classes this year, compete in two shows, and continue building stronger relationships with my team at work. One of the biggest lessons bodybuilding has taught me is the importance of patience and consistency when following a well-structured plan.
I’ll also be scheduling lab work for next week, focusing primarily on hematocrit and lipid markers. My last bloodwork in September was within range, but that was before adding DHB and increasing test to 500 mg. I’m currently continuing 60 mg of raloxifene daily in hopes of reducing gyno.
Wishing everyone a great New Year and training clips from yesterday’s session are attached below!
us-pharmacies.net
Workout: Rest Day
Cardio: 30 minutes
Daily diet:
Meal 1: 2 large whole eggs, 64g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate
Protein: 41g
Carbs: 52g
Fats: 10g
Calories: ~480
Meal 2: 200g chicken breast, 250g Diced potatoes, 8g avocado oil, 30g hummus
Protein: 52.52g
Carbs: 63.82g
Fats: 26.18g
Calories: ~690
Meal 3 Pre/Intra: 4 Quaker caramel corn rice cakes, 33g natural peanut butter
Protein: 11g
Carbs: 27g
Fats: 16g
Calories: ~390
Meal 4: 200g salmon fillet, 200g Jasmine rice, 30g hummus, 150g fresh pineapple
Protein: 46.73g
Carbs: 74.67g
Fats: 32.55g
Calories: ~782
Meal 5: 200g flank steak , 250g Jasmine rice, 30g hummus, 2 scoops Beef protein isolate
Protein: 95.46g
Carbs: 83.4g
Fats: 23.7g
Calories: ~945
Daily Totals:
Protein: 229.97
Carbs: 375.89g
Fats: 106.42g
Calories: ~3200
Supplements:
- Pump Powder
- 25G HBCD
- 4g Fish oil (AM)
- 1.2g Citrus Bergamot
- 600 mg Red Yeast rice extract
- 10mg Ezetimibe
Gear:
- 400mg Test Cypionate
- 500mg EQ
- 200mg DHB
- 6IU HGH (daily split 3IU AM/ 3IU PM)
Notes:
My weight came in at 209.3 lbs this morning, and today was a rest day. My family is heading back home to wrap up the rest of the holiday season, which gives me some time to decompress and reset. I plan to use this time to reduce stress and set some clear core goals for 2026. My main objectives are to complete four classes this year, compete in two shows, and continue building stronger relationships with my team at work. One of the biggest lessons bodybuilding has taught me is the importance of patience and consistency when following a well-structured plan.
I’ll also be scheduling lab work for next week, focusing primarily on hematocrit and lipid markers. My last bloodwork in September was within range, but that was before adding DHB and increasing test to 500 mg. I’m currently continuing 60 mg of raloxifene daily in hopes of reducing gyno.
Wishing everyone a great New Year and training clips from yesterday’s session are attached below!
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