Derek Poundstone chicken shake

Thread starter Mr Incredible
Start date Jan 1, 2011

Mr Incredible

Jan 1, 2011

#1

watch from 4:17 on lol!

http://www.sugdenbarbell.co.uk/news/derek-poundstone-chicken-shake-video
:eertoast:

liftsiron

Owner/Admin

Jan 1, 2011

#2

:cheers:

Persian

Jan 1, 2011

#3

i do it same way

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