A
ALDEAIMT
Guest
Was hoping to get some feedback from the members on my diet. Anyone out there in the range of 6'6" 270? I'm really struggling on how many carbs I should be taking in along with overall calories. I'm running a cutter right now with Test Prop 150mg/edo, Fina 100mg/eod, and will be adding masteron in a few weeks at 100mg/eod. Here is a sample day. Please give feedback as i'm trying to cut bodyfat down real low. If I were to guess I would say right now i'm around 14%. Hopefully will have it checked soon.
Ratios are: Calories/Carbs/Protein
7:30-4 egg whites 68/0/16
1/2 c oatmeal 150/27/5
1 scoop whey 120/0/24
10:00- Tuna 240/0/56
(56 g whole wheat pasta) 180/41/7
12:30- 168g Lean ground beef 300/0/35
(56 g pasta) 180/41/7
3:00- Kashi Bar 140/19/7
4:00-Protein Shake 240/0/48
1/2 c oatmeal 150/27/5
5:30-Lift
7:00- Post workout shake 240/0/48
Dextrose 120/32/0
8:15- Lean ground beef 300/0/35
4 Whites 68/0/16
10:30-Shake 232/0/44
Bed.
Ratios are: Calories/Carbs/Protein
7:30-4 egg whites 68/0/16
1/2 c oatmeal 150/27/5
1 scoop whey 120/0/24
10:00- Tuna 240/0/56
(56 g whole wheat pasta) 180/41/7
12:30- 168g Lean ground beef 300/0/35
(56 g pasta) 180/41/7
3:00- Kashi Bar 140/19/7
4:00-Protein Shake 240/0/48
1/2 c oatmeal 150/27/5
5:30-Lift
7:00- Post workout shake 240/0/48
Dextrose 120/32/0
8:15- Lean ground beef 300/0/35
4 Whites 68/0/16
10:30-Shake 232/0/44
Bed.
