Diet

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Kubie07

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Hello... I was wondering if anyone knew where I could get a diet made specifically for me? Or atleast a good website to where I can find someone that is close to my age, height, and weight?
Thank you!
 
Can I get some information first please ???
Post up your age, weight and height there are a number of ladies on here, including myself, that would be more than happy to help you.

If you feel uncomfortable posting it up just PM me and I can help you out privately.

Ms.
 
-Height: 5’4.5”
-Age: 23
-Weight: 130-135
-Goal Weight: around 120
-Goal percent body fat: 9-12%
-I have been lifting/cardio since 2004 for 5-6 days a week
-I feel I am in great shape, just cannot drop the fat-I feel I am on an ongoing plateau
-My metabolism is HORRIBLE
-Supplements: Protein shakes, Lean Out, Tonalin CLA, Creatine, Flaxseed Oil, Multi Vitamin, Super B-Complex, Glucosamine. I also drink green tea and black tea.
I would like to do Figure eventually
Thank you so much!!! :)
 
130lbs is not big I am the same height and have gone past 135 and still was never "fat" Post up a little more detail on your workout routine and diet. I am not a diet guru but will get you the correct info and in the right direction. As ar as the lifting, many times people plateau because they are doing the same thing over and over and over again for years, like you stated since 04'. Lets see what your doing and what your eating and wher we can help you out.
 
Monday: Day off w/Cardio-40 min
Tuesday: Chest w/1 hour cardio
Wednesday: Back w/40 min cardio
Thursday: Legs w/1 hour cardio
Friday: Shoulders w/1 hour cardio
Saturday: Biceps and Triceps w/1 hour cardio
Sunday: Day off w/Cardio-40 min
--I do between 4-6 lifts w/3 sets of 8-15 reps; I always go to failure.
--Every week I change what I do for that muscle
 
If you are trying to bulk and add some muscle then you are doing overkill on the cardio. If you are trying to lean out, then it all goes back to dieting. I will get back to you on a diet routine and some examples.
 
Not a woman, but id cut out the creatine. It can bloat you out. My wife is in similar situatation but you are far younger. If you want to lean out and loose weight, then what my wifes trainer is saying is to use your body to do the weight training and not the machines, especially the hip abductor or inner/outer thigh machines, becuse if you are predisposed to getting larger in those areas it is better to do stretching excercises for legs and upper body and using like a flat bench for arms, back etc. and dont forget the abs. You can use dumbells for lunges tho. Then keep up the cardio, but the diet is key in you loosing your weight. If you are eating as much in cals as you are expending you will most likely see no dif. You have to basically go on a cal restricted diet that also implements low sodium, no trans/sat fats, but alittle of the good ones, eliminate or reduce oils, no sugars. Fish, chicken, yams, veggies, lean meats, egg whites, some dairy, are all good, but you need to watch your portions. If your metabolisim is slow you might want to have a dr do some testing on your thyroid, like t-3, and t-4 and tsh, also maybe a glucose fasting test just to make sure everthing is normal.
 
Kubie07 said:
Thank you so much... and how much cardio would you reccomend? :)

If you are trying to add LBM, keep it down to 3X a week. And I prefer to opposite days of lifting.
 
Calories... I try to stick to around 1200 calories a day... is that a good number? :)
 
Ms.Wetback said:
130lbs is not big I am the same height and have gone past 135 and still was never "fat" Post up a little more detail on your workout routine and diet. I am not a diet guru but will get you the correct info and in the right direction. As ar as the lifting, many times people plateau because they are doing the same thing over and over and over again for years, like you stated since 04'. Lets see what your doing and what your eating and wher we can help you out.


I agree MS.. Totally,


Welcome girl we'd be glad to help...You need to change your workout routine AND cardio up every three months or when you feel like your platueing. What do you want to look like? What are your goals?

I also think you are doing WAY to much cardio.. You can do way more with a clean diet and minimal cardio and more weight training. Are you doing conditioning excercises or compound? Are you tryint to build muscle? if so, i stick to more compound excercises like for free weights.
 
-Height: 5’4.5”
-Age: 23
-Weight: 130-135
-Goal Weight: around 120
-Goal percent body fat: 10-12%
-I have been lifting/cardio since 2004 for 5-6 days a week
-I feel I am in great shape, just cannot drop the fat-I feel I am on an ongoing plateau
-My metabolism is HORRIBLE
-Supplements: Protein shakes, Lean Out, Tonalin CLA, Creatine, Flaxseed Oil, Multi Vitamin, Super B-Complex, Glucosamine. I also drink green tea and black tea and now Tetrazine ES-50
I would like to do Figure eventually

Monday: Day off w/Cardio-40 min
Tuesday: Chest w/1 hour cardio
Wednesday: Back w/40 min cardio
Thursday: Legs w/1 hour cardio
Friday: Shoulders w/1 hour cardio
Saturday: Biceps and Triceps w/1 hour cardio
Sunday: Day off w/Cardio-40 min
--I do between 4-6 lifts w/3 sets of 8-15 reps; I always go to failure.
--Every week I change what I do for that muscle

...I am now going to cut down on cardio a bit
 
Is around 1,400 calories a day too little?
130lbs - wanting to lose but maintain muscle growth
5'4"
 
EVERYONE wants to loose but maintain muscle growth. It is next to impossible without "help". At 1400 you will not be growing at all.
 
Thats what I was thinking... is there an "average" amount of calorie intake I should go by? I've went to the calculators online but they all come out with very different numbers
 
Looking for an update... Sorry I haven't added to your question. But how is it going for you?

One suggestion, not sure if it was covered was to not do any cardio on leg day, you're putting your legs through a tremedous amount of work in lifting, cardio isn't needed that day. Do you split your cardio and lifting up? What I mean is, cardio in the morning, lifting at night?

Total calorie consumption is a very personal scale, imo. If one person can do 2,000 it might be too much for you. You should know your body well enough to know if your adding fat or muscle by your calorie intake and for that matter whether you're eating enough to support fat loss/muscle maintence. I know, it's damn tricky.
 
Well.... I graduate college on May 5th, and then it'll be much more easier to focus on a diet and scheduled work outs... I work now at my job some nights until 3am... so stressful! So my days are so messed up with trying to eat 6 times a day, getting enough sleep, and splitting up my work outs.
I plan on doing cardio in the AM and lifting later in the day when I start my 8-430 job shift on the 7th of May... now, however, I just do it whenever I can. I've also been making sure of getting my body weight in grams, or more, of protein. I'm shooting for around 1,500 calories.
Also, I just got introduced to Muay Thai and love it. I am considering using that as my cardio 3 days of the week, however, it is at night around 7pm.
As of now, my weight is around 129.
 
I'm not a women but have you tried a Cleanser??? My girl friend has been working out all the time for the last 4 years. She is 5'9 and 145 now. She started this diet program about 45 days ago she has lost 12 pounds and didn't change her workout routine at all. she was 157 when she started and lost 6 pounds in the first week, 3 more pounds the second week, and 3 pounds the next week and has maintained that for the last month. But on the outside looking in I really think it was the diet Cleanser Beverage that the program had here drink in the beginning of her program. I could be totally off base, but that is my 2 cents... LOL
 
Iam curious what kind of cleanser. do you mean a colon cleanser. I know of a detoxifer called Sonne's #7 it has been on the market for yrs. Prob the best colon detox on the market.
 
go with what lifts always says... oatmeal... just as effective and way cheaper!
 
Hi Kubie,
You have a very impressive physique, the routine you are following is a really fair enough for our body. The more you care for it the more you'll have good results coming up to you. Having a toned body is one of the merely requirements in every sphere's of our life. Every should care for it as you are doing it.
Thanks for the above information, I am sure atleast a few of us would definitely going to follow it.
 
Regular diet can be make your body maintain. It is beneficial for weight loss. It can be doing blood circulation. eat every day to green vegetables ad fruits. Drink a milk regularly. It is most important for diet plane.
 
Diet is most important part of woman's health. Fruit diet is really very nice diet for weight loss. Regular diet can be increase a blood circulation. If you are eating as much in cals as you are expending you will most likely see no different.
 
Diet is most important part of fitness. Fruit diet is good diet for fitness. Eating a well balanced diet on a regular basis and staying at your ideal weight are critical factors in maintaining your emotional and physical well-being.
 

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