E
Easto
Guest
From Beverly International
It is absolutely essential that you drink plenty of water. The more water
you can consume, the faster you will be eliminating fat from your body. You
should get in the habit of carrying a bottle of water around with you. You
should be certain to consume at least ten 8-ounce glasses of water per day.
It would be far preferable to drink at least two 64-ounce bottles of water
per day. If you drink a can of diet soda, or have a glass of iced tea, this
will count as one glass of water.
You must not miss meals. If you do not eat at least four - five times a day
you will not succeed. For this more than any other plan, preparation is
key. Know that if you will be in the middle of nowhere when mealtime rolls
around, that you will have brought something to eat with you. If you know
that you will be in the middle of a meeting when mealtime comes around,
bring a meal replacement with you so that you do not activate your
starvation-protection mechanism. You don?t have to eat a meal, you just
have to ingest the proper amounts of carbohydrate, protein and fat. Prepare
a thermos full of protein drink, to have throughout the day. Don?t go out
into the world everyday, and just expect that the right food will be there.
It won?t be there. Think ahead. Plan for your success.
Weigh and measure everything you eat. Do not assume it is the right amount.
Do not guess the amount of any of the portions. Get it right and reap the
benefits. Buy a food scale if you don?t have one, this will make it easy.
If you happen to overeat one meal, do not under eat during the next meal.
In other words, do not alter any meal, based on a mistake you made on the
meal prior to that, or in anticipation of a meal that is ahead of you. By
doing this you will have ruined two meals. Each meal is its own separate
entity, and is not reliant on any other meal. Each meal is like taking a
medicine that we are trying to get an effect from, that will wear off in a
few hours, so we would take that medicine again. If you change the medicine
once, would you change the medicine again to account for that? No. You can
?t double up; you can?t cut it in half. You will simply be ruining a half
of your day instead of a quarter of a day. Even in cases of extreme
overeating, the next meal is exactly as it should be. We are attempting to
create an environment for your metabolism. Allow that environment to be as
stable as possible. The same applies to undereating. Do not eat more the
next time.
The correct supplementation program can dramatically enhance your results.
Our experience with thousands of clients has proven that the proper diet
combined with a well - designed supplementation program will provide an
average of 50% greater results. In addition to quicker, better results,
you can achieve a stronger immune system, higher energy levels, and most
important, a higher success rate with your nutritional plan. For
bodybuilders it is absolutely essential that you take enough nutrients
through supplementation, to retain lean tissue and keep your metabolism
burning fat.
Make sure you are getting enough protein. Most menu items will not have the
necessary protein content. You must learn to order additional portions, or
let them know exactly how much you need. You must make an Olympian effort
to get enough protein.
Foods must be eaten together, at the same time, to bring about the desired
results. A major point of eating in this prescribed manner is to stimulate
or repress the production of specific hormones that make up the metabolism.
To foster this hormone activity, these foods must be ingested as a whole.
Do not have more than two alcoholic beverages per week. If you have a
couple (two) glasses of alcohol per week, it should have no effect. Your
body will absorb it, and you won?t even see it. Any greater alcohol
consumption and it is a ball and chained wrapped around your waist that you
are dragging with you 24 hours a day. The alcoholic portion of any beverage
you consume WILL be converted to body-fat. For women this body-fat is
gathered at the back of the arms, the hips and just below the belly button.
For men, it seems to gather between the chest and pelvic area. If you are
on a precontest diet?any alcoholic drinks are out of the question.
It is most beneficial to have vegetables where it is listed on your diet
plan. Vegetables will not only eliminate any trace of carbohydrates
craving, but will also be filling, and will regulate the bowels
successfully. In addition most vegetables contain special nutrients that
are tremendously beneficial to the human body.
Additional Hints
The order of the meals is not as important as the content of the meals. If
you would lke to switch the order of any of the meals - no problem. If your
diet happens to require a high carb meal every 3rd day or so this meal
should be the last meal of the day to provide for glycogen storage.
Each diet should be updated every 4 - 6 weeks.
Make sure the beverages you drink are non-caloric - Crystal Light, Diet
Sodas, coffee, tea are all ok. Try to drink at least one gallon water daily
for each 100 pounds bodyweight.
You may substitute foods on your prescribed diet with another food from the
same category from the food list. For example, if your diet calls for
carrots, you can substitute with any non starchy vegetable such as tomato or
another from the food list.
It is absolutely essential that you drink plenty of water. The more water
you can consume, the faster you will be eliminating fat from your body. You
should get in the habit of carrying a bottle of water around with you. You
should be certain to consume at least ten 8-ounce glasses of water per day.
It would be far preferable to drink at least two 64-ounce bottles of water
per day. If you drink a can of diet soda, or have a glass of iced tea, this
will count as one glass of water.
You must not miss meals. If you do not eat at least four - five times a day
you will not succeed. For this more than any other plan, preparation is
key. Know that if you will be in the middle of nowhere when mealtime rolls
around, that you will have brought something to eat with you. If you know
that you will be in the middle of a meeting when mealtime comes around,
bring a meal replacement with you so that you do not activate your
starvation-protection mechanism. You don?t have to eat a meal, you just
have to ingest the proper amounts of carbohydrate, protein and fat. Prepare
a thermos full of protein drink, to have throughout the day. Don?t go out
into the world everyday, and just expect that the right food will be there.
It won?t be there. Think ahead. Plan for your success.
Weigh and measure everything you eat. Do not assume it is the right amount.
Do not guess the amount of any of the portions. Get it right and reap the
benefits. Buy a food scale if you don?t have one, this will make it easy.
If you happen to overeat one meal, do not under eat during the next meal.
In other words, do not alter any meal, based on a mistake you made on the
meal prior to that, or in anticipation of a meal that is ahead of you. By
doing this you will have ruined two meals. Each meal is its own separate
entity, and is not reliant on any other meal. Each meal is like taking a
medicine that we are trying to get an effect from, that will wear off in a
few hours, so we would take that medicine again. If you change the medicine
once, would you change the medicine again to account for that? No. You can
?t double up; you can?t cut it in half. You will simply be ruining a half
of your day instead of a quarter of a day. Even in cases of extreme
overeating, the next meal is exactly as it should be. We are attempting to
create an environment for your metabolism. Allow that environment to be as
stable as possible. The same applies to undereating. Do not eat more the
next time.
The correct supplementation program can dramatically enhance your results.
Our experience with thousands of clients has proven that the proper diet
combined with a well - designed supplementation program will provide an
average of 50% greater results. In addition to quicker, better results,
you can achieve a stronger immune system, higher energy levels, and most
important, a higher success rate with your nutritional plan. For
bodybuilders it is absolutely essential that you take enough nutrients
through supplementation, to retain lean tissue and keep your metabolism
burning fat.
Make sure you are getting enough protein. Most menu items will not have the
necessary protein content. You must learn to order additional portions, or
let them know exactly how much you need. You must make an Olympian effort
to get enough protein.
Foods must be eaten together, at the same time, to bring about the desired
results. A major point of eating in this prescribed manner is to stimulate
or repress the production of specific hormones that make up the metabolism.
To foster this hormone activity, these foods must be ingested as a whole.
Do not have more than two alcoholic beverages per week. If you have a
couple (two) glasses of alcohol per week, it should have no effect. Your
body will absorb it, and you won?t even see it. Any greater alcohol
consumption and it is a ball and chained wrapped around your waist that you
are dragging with you 24 hours a day. The alcoholic portion of any beverage
you consume WILL be converted to body-fat. For women this body-fat is
gathered at the back of the arms, the hips and just below the belly button.
For men, it seems to gather between the chest and pelvic area. If you are
on a precontest diet?any alcoholic drinks are out of the question.
It is most beneficial to have vegetables where it is listed on your diet
plan. Vegetables will not only eliminate any trace of carbohydrates
craving, but will also be filling, and will regulate the bowels
successfully. In addition most vegetables contain special nutrients that
are tremendously beneficial to the human body.
Additional Hints
The order of the meals is not as important as the content of the meals. If
you would lke to switch the order of any of the meals - no problem. If your
diet happens to require a high carb meal every 3rd day or so this meal
should be the last meal of the day to provide for glycogen storage.
Each diet should be updated every 4 - 6 weeks.
Make sure the beverages you drink are non-caloric - Crystal Light, Diet
Sodas, coffee, tea are all ok. Try to drink at least one gallon water daily
for each 100 pounds bodyweight.
You may substitute foods on your prescribed diet with another food from the
same category from the food list. For example, if your diet calls for
carrots, you can substitute with any non starchy vegetable such as tomato or
another from the food list.
Thanks
