Example of my bulk diet...comment?

[Sadie]

Hey

Im about to start a lean bulk and im kind of paranoid about gaining back the bf that i have just worked my ass off to lose lol i have sat down with my cal calc and figured out what i think should be enough for me to get a lean bulk on. Opinion/comments/suggestions? the cals are on the low side for what most of you would consider a bulk but remember im female and 125 lbs and will NOT get fat doing this damn bulk lol

Calories 1766.7
Protein 261.9g
Fat 45g
Carbs 77g

Meal 1 (about 6am)
Isopure Zero Carb 1 serving
210cal 50p 1f 0c
Egg whites (6)
17cal 3.6p .1f .2 c

Meal 2 (about10am)
Boneless Skinless Breast (5.4oz)
140cal 32p 1.5f
Sweet potatoes baked (4oz)
102.6cal 2.3p .2f 23.6c

Meal 3 (about 2pm)
Tilapia (7oz)
256cal 52.4p 5.4f
Green Beans (2/3 cup)
30cal 1p 5c

Meal 4 (about 6pm)
Rib eye Buffalo (6oz)
301cal 50o 9.6f
Raw almonds (1/4 cup)
170c 7p 15f 5c

Meal 5 (about 9pm at the gym)
ON Casein Protein (1 serving)
120cal 23p 1f 4c

Meal 6 (about 11pm 1-2hours before bed)
Boneless Skinless Breast (5.4oz)
140cal 32p 1.5f
Broccoli florets (1cup)
19.9cal 2.1p .2f 3.7c
Minute Brown Rice (1/2cup)
160cal 3p 1.5f 32c


NO this isnt going to be a natty bulk and i have picked the components of this cycle because of their rep for being good low cal (for women)

 

[RJH8541]

that don't look too bad Sadie. I don't think you have enough carbs in there. But this will ensure you don't gain too much BF. You may want to add some more EFAs in there as you will need the energy. Of course you may do ok without it. Again, only change I would make is about 25-35g more carbs a day.

Are you adding any peptides this time? Cause that would be the bomb and you wouldn't have to worry so much about the BF.

 

[Sadie]

i changed this up alittle based on some other feedback.

RJ
I am most likely going to start kickboxing.. on those days ill be making the chicken breast sandwiches on either a multigrain or whole wheat bread that should do it right?

NO im done with peps lol all they do is lean my bank account lol i was on growth for 8 months and all it did was make me retain water and make my jaw hurt lol heres my cycle

Week 1-4
EQ 50mg EW
Nolva 20mg ED
T3 50mcg ED

Week 5
EQ 50mg EW
Primo (Oral) 100mg EW
Nolva 20mg ED
T3 50mcg ED

Week 6
EQ 50mg EW
Primo (Oral) 150mg EW
Nolva 20mg ED
T3 50 mcg ED

Week 7
EQ 50 mg EW
Primo (Oral) 200mg EW
Nolva 20 mg ED
T3 50 mcg ED

Week 8-16
EQ 75mg EW
Primo (Oral) 200mg EW
Nolva 20 mg ED
T3 50 mcg ED

starting this prolly the beginning of august. running a 2 week DNP cycle starting the 21st.. 200 for 4 days, 400 for 5 days 600 for 5 days

 

[OLYMPIAN]

Add a TBSP of natty PB to meals 1 and 5, add olive oil to meal 3. Drop the almonds with the steak meal since it's a fatty protein meal and ..you dont want extra fats with a steak meal, substitute the almonds for carbs since it's your pre-workout meal ,carbs = energy.....drop the broccoli with meal 6

 

[Sadie]

ok so ur saying my diet sucks LOL

 

[OLYMPIAN]

not really ..it looks pretty good ,just some minor details i fixed for you. Shit, im so glad youre eating again.

 

[Sadie]

i havent started this yet lol thats for my bulk.. im gonna start slowly reintroducing food next week so when i get on cycle i can actually eat like that without a rebound. is it really necessary to add the oil and pb tho? i dont cook with oil at all just that fat free olive oil spray if im cooking something that might stick

 

[Sadie]

what do you guys think about carb cycling on a bulk? i was considering that but getting mixed opinions

 

[Hugemidget]

what do you guys think about carb cycling on a bulk? i was considering that but getting mixed opinions

why not just stick to the diet that got you lean and just slowly increasing calories and cutting back on the cardio. Stick to what you know and what works for you.

Carb cycling is great, but its a complete mind fuk. Wouldnt recomend it unless your going to compete

 

[Sadie]

well my current diet would build anything on anyone LOL we both know that too.. i am going to start slow.. shakes this week.. add a meal then another.. i have until aug 4th to build up to THAT diet