Favorite Routines Post Em Up

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HERO

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What are your favorite routines to run
Mine would have to be..

Monday-Chest/Dealts
Tuesday-Legs
Weds-Off
Thurs-Arms
Friday-Off
Saturday-Back/Traps
Sunday-Off
 
Mondays - Chest/Bi's
Tuesdays - Legs
Wednesdays - Off
Thursdays - Back/Tri's
Fridays - Deltoids
 
Monday - Wife
Tuesday - Wife
Wednesday - Girlfriend
Thursday - Wife
Friday - Both
Saturday - Both (anal)
Sunday - Rest

:D
 
M- 1. Quads ,chest, abs

T- 2. back ,hams, abs

W- 3. Shoulders ,arms,abs

T- repeat 1

F- repeat 2

S-repeat 3

Sun- 1 hrs of abs.
 
Starting at 12am .............

2-3x a week a 2am "no wake up needed" quickie

Shower with hubby after gym between 8-9 ...........
Out of shower into the bed for some mutual oral followed by the finish.

This is typical 5x a week.

Weekends are a bit tougher, all the kids are home so we usually do quickies.
 
OLYMPIAN said:
M- 1. Quads ,chest, abs

T- 2. back ,hams, abs

W- 3. Shoulders ,arms,abs

T- repeat 1

F- repeat 2

S-repeat 3

Sun- 1 hrs of abs.
Click to expand...

Just curious .......... I have read where pros do NO abs ............
Why do you do so much in the ab department ??
 
Ms.Wetback said:
Starting at 12am .............

2-3x a week a 2am "no wake up needed" quickie

Shower with hubby after gym between 8-9 ...........
Out of shower into the bed for some mutual oral followed by the finish.

This is typical 5x a week.

Weekends are a bit tougher, all the kids are home so we usually do quickies.
Click to expand...
Now that's what I call a workout
 
all pros do abs..dont believe the hype..i do it because i like to have a tight midsection and extremelly well developed abs plus the way i do them at a fast pace feels like im doing cardio.


 
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Ms.Wetback said:
Just curious .......... I have read where pros do NO abs ............
Why do you do so much in the ab department ??
Click to expand...

well, i'm no pro, but i never do abs (shut up Oly). And my abs come in just fine. Squats and deads keep my core nice and tight without all that annoying ab bullshit.

Diet is key to see the abs!!
 
no doubt diet is key but you gotta bring those abs to pop out.

well , my abs bullshit pays off..:D
 
OLYMPIAN said:
M- 1. Quads ,chest, abs

T- 2. back ,hams, abs

W- 3. Shoulders ,arms,abs

T- repeat 1

F- repeat 2

S-repeat 3

Sun- 1 hrs of abs.
Click to expand...

wow you actually do your own hideous routine lol good to know im not the only one suffering lol
 
OLYMPIAN said:
no doubt diet is key but you gotta bring those abs to pop out.

well , my abs bullshit pays off..:D
Click to expand...

so does my 'no abs bullshit'!! :D

Oh wait...I'm not on a mag cover. Sorry. Disregard. I suck. :thefinger
 

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Nice abs i hope to have ab show off pics soon too :) you and oly are making me feel left out LOL
 
RJH8541 said:
so does my 'no abs bullshit'!! :D

Oh wait...I'm not on a mag cover. Sorry. Disregard. I suck. :thefinger
Click to expand...



LOL but you have an Overall throphy.:D..your abs woulda been even sicker if u'd work them..you fag.
 
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I train abs when I eat

I train abs when I eat

ChrisLepp_450x653.jpg
 
tuesday-quads,hams,calves

thursady-chest,delts,tri's

saturday-abs,back,bi's
 
mon-chest(lights tris)
tue-back(light bi's)
wed. legs
thur-shoulders/traps
friday-arms
 
Update.

mon..power day..push and pull..moderate cardio at night


tues..power leg day

wed..off..abs and HIIT cardio.


thr...hypertrophy..chest and back.

fri..hypertrophy,,legs... moderate cardio at night .

sat..hypertrophy..shoulders, arms..

sund..abs..HITT cardio.


dont try this at home ,mothafuckas im ill.
 
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Mon: Legs + Abs
Tues: Chest + Cardio
Wed: Back + Cardio
Thurs: Shoulders/Traps + Cardio
Fri: Bis/Tris + Abs
Sat: Off
Sun: Off
 
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