Feeling Angry.

[P. Bateman]

I often feel really agitated for a few hours after a workout, to the point where I want to be completely left alone. I am terse and unpredictable. I initially thought it was a case of hypoglycaemia; however, I always follow a strict regimen when it comes to my diet. Directly after intense exercise (about 1/2 hour) I ingest 40g of protein and 80g of dextrose. About 1 hour after that I have a 6oz chicken breast, 3/4 cup of rice and a large potato. I also drink about 1.5 litres of water during that period. This is precisely what I've done today and I am in a incredibly foul mood. I don't even want my kids near me.

Have you experienced this and if so, do you know physiologically why this happens. I feel so toxic, and this can't be productive for results.

 

[Guest]

Hopefully someone can chime in an help ya here bro... gotta be honest, i know myself along with many other experience the exact opposite of what you a describing... I get a true sense of euphoria an all aaround great state of well being after workouts

 

[P. Bateman]

And this is what has me so stumped. I'll experience that same sense for about 1/2 of an hour, and then this aweful mood ensues. Strange.

 

[liftsiron]

I normally feel very good and relaxed after a good work out.

 

[P. Bateman]

I'm starting to think that maybe it's simply a case of over-training.

 

[Valkyrie]

i dunno get a post workout blowup doll?

 

[P. Bateman]

Popped 3 just last week.

 

[bigkarch]

I with lifts...feel good

 

[-JP-]

def sounds like possible over-training... you should feel good after the gym try and cut back a little and see what happens

 

[makaveli25]

same thing happens to me for a peroids of time then it goes away.. I feel misserable sometimes after my workouts.. try doing some cardio right at the end that might help.. just hang in there bro it will pass.. I actually work out right before i go into work that has helped a lot

 

[mrhtbd]

80 grams dextrose? Dude, that is suger.
why not eat an orange instead?
Too much suger makes me feel sick.

 

[P. Bateman]

80 grams dextrose? Dude, that is suger.
why not eat an orange insyead.
Too much suger makes me feel sick.

SUGAR!!!! Get out of here.



Though maybe it's a little much, I'll try to cut that back as well.

 

[P. Bateman]

same thing happens to me for a peroids of time then it goes away.. I feel misserable sometimes after my workouts.. try doing some cardio right at the end that might help.. just hang in there bro it will pass.. I actually work out right before i go into work that has helped a lot

I used to workout before work and you're right, felt great all day. I switched jobs however and now I start too early to get into the gym in the A.M.. We have no 24hour gyms here, otherwise, I'd go back to mornings.

 

[HugelyGifted]

you on cycle right now? sounds like stereotypical roid rage. i suggest you stop your cycle right now and send me the remainder of your sauce ASAP for proper disposal :naughty:

 

[ZERKER]

you on cycle right now? sounds like stereotypical roid rage. i suggest you stop your cycle right now and send me the remainder of your sauce ASAP for proper disposal :naughty:

I concurr...sounds like he needs to lay of the Juice.....LOL.....Z

 

[P. Bateman]

Nope. Clean as a whistle. I seen that line of questioning coming.