Free Gift, If you can Answer this ?

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Since your leg's are about the most important muscle group to work on for optimum growth, name every muscle in your legs.

Prize: New Power House Knee Wraps..

HINT: Their are 10. I'm looking for correct names, not Quads, Ham's, ex..

First one to answer, wins!!:devil1:
 
iliopsoas, tensor fasciae latae, sartorius, and quadriceps femoris muscles.

* gluteus maximus, g. medius, and g. minimus.

Pelvitrochanteric Muscles
The Obturator Internus Muscle
The Gamelli Muscles
The Quadratus Femoris Muscle
The Pectineus Muscle
The Adductor Longus Muscle
Adductor Brevis Muscle
The Adductor Magnus Muscle
The Gracilis Muscle
The Obturator Externus Muscle
The Semitendinosus Muscle
The Semimembranosus Muscle
 
Vastus Medalius

Rectus Femoris

Staorius

Gracillis

Adductor Longus

Pectineus

Illopsoas

Tensor Fasciae Latea

below the knee

Gastrocnemiues

Soleus

Peroneus Longos

Tibialus Anterior

Extensor Digitorum

Peroneus Brevis

Extensor Hallucis Longus

scuse my bad spelling
 
Guess I was too slow. Got too specific. I didn't know exactly what you wanted. There was more then 10.
 
cylo said:
iliopsoas, tensor fasciae latae, sartorius, and quadriceps femoris muscles.

* gluteus maximus, g. medius, and g. minimus.

Pelvitrochanteric Muscles
The Obturator Internus Muscle
The Gamelli Muscles
The Quadratus Femoris Muscle
The Pectineus Muscle
The Adductor Longus Muscle
Adductor Brevis Muscle
The Adductor Magnus Muscle
The Gracilis Muscle
The Obturator Externus Muscle
The Semitendinosus Muscle
The Semimembranosus Muscle
Click to expand...

Cylo got ! shoot me your addy and I'll send them to you. Pay's off to check out the site often now doesn't it lol!:devil1:
 
nice bro thanx! actually my internet has been down 4 the past 2 days....i get on 4 5min then its off 4 like the rest of the day
so this is cool
 
yeah, it wouldnt have mattered if I was on to read that anyway.. no way I could have answered it
 
goes4ever said:
me neither............lol, I bet he googled it
Click to expand...


r u kiddin....i dont even know of this google u speak of....i am very wise beyond my years....


:albertein :ahhhhh:
 
we will 1 of these atleast once a month...maybe more. They will be all un-annouced of course:)
 
fuck google...i actually had to work..i forgot to list one too...oh well
 
next one will probably be some protein or something, who knows? I sure don't lol..
 
cylo said:
r u kiddin....i dont even know of this google u speak of....i am very wise beyond my years....


:albertein :ahhhhh:
Click to expand...
all i gotta say is this
 
awwwwww do u want some knee wraps?

from what i hear, u need some knee PADS hahahaha

:aetsch:












































u know im kiddin :bash:
 
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