fruits!

[Rocky07]

are fruits for pansies or something cause i rarely hear of a body builders diet, whether cutting or bulking, including fruit?

 

[HOTROCKS]

Are you crazy !
They are an essential part of any diet .

Now there are other types of fruits
PS: black7 is a fruit ...snicker, snicker ,,hehe!

 

[black7]

are fruits for pansies or something cause i rarely hear of a body builders diet, whether cutting or bulking, including fruit?

they have a few sugars... its a toss up the sugars are natural... there are great benefits from fruit the main one being fiber... unfortunately, a bodybuilding diet its hard to maintain good fiber levels.. so its a good alternative.



I have some suggestions that I have gathered from different bodybuilding diets. These foods before a workout will help provide the results you are looking for, and should be a major part of the bodybuilding diets you look at. Fruit is a vasodilator and should be eaten before any intense workout. Vasodilatation increases blood flow throughout your entire body to ensure the proper amount of blood present in the muscles that are being worked. Supplements normally contain caffeine which effectively constricts your blood vessels. So the incorporating fruit in bodybuilding diets helps to offset the effects of the vasoconstrictors that are present in bodybuilding supplements. Any fruit that is high in carbohydrates, potassium (bananas) or vitamin C, and electrolytes (oranges) are good choices to start off in bodybuilding diets.