fst7

[2BIGFRED]

anyone try this routine yet? I was thinking of giving it a go when I get back from hernia surgery.

Basically its
compound exercise
compound exercise
compound exercise
isolation exercise for 7 sets with only 30 seconds rest between sets

 

[JrMaFia]

interesting

 

[blk99xtreme]

sounds intense.

 

[Forkboy]

This is jay cutlers training..

 

[2BIGFRED]

This is jay cutlers training..

yeah I think I would use a little less volume though before my set of 7. May be like 2 compounds then the sets of 7.

 

[Scott21]

No more DC? Or just till you recover?

 

[2BIGFRED]

No more DC? Or just till you recover?

No more DC for me. Im gonna have to stay away from deads and hevy heavy squats for a while. I may go back to it later on but it will be a while I need a change anyway.