Futures_Lady's Journal

  • Thread starter Thread starter Futures_Lady
  • Start date Start date
F

Futures_Lady

Guest
7-18-05

Hi, I am new here to this site. As you can see from my member name I am Future's lady. I will mainly just be posting my workouts in here until I get a little more familiar with things. Here is my workout from today:

Cardio: 15 min. on recumbent bike

For the first few exercises I superset chest and back.
Naut. Vert. BP: 70x15
Compound Row: 70x15
Naut. Vert. BP: 65x11
Compound Row: 65x18
Naut. Vert. BP: 60x14
Compound Row: 60x22
All done without rest.

Calf Ext. on Naut. Leg Press:
90x8
Strip down(130x17, 100x10, 70x10)

The next two exercises I did back to back.
Naut. SP: 33x14
Laterals: 5x11

Leg Ext.:
30x15
40x8
Stripxfailure

Rev. Leg Raises:
25x20
25x12

Superarms: (Again, these two exercises were performed without rest)
Pushdowns: 25x30
Dumbell Curls: 15x10
Pushdowns: 25x25
Dumbell Curls: 10x18
 
Today's workout (7/20/05):

Cardio: 15 min. on Elliptical

Giant set:
Chins: neg. x 20 sec.
Dips: neg. x 16 sec.
Chins: neg. x 18 sec.
Dips: neg. x 15 sec.
Cable Curls: 35x13
Dumbell Overhead Ext.:20x10

Standing Calf Raises(DC style): Bwt x ? (too many)

Superset:
Naut. Leg Press:
50x10
70x8
150x9 (I did 9 full reps, and then half and quarter reps to failure.)
Leg Ext.:
40x8

21's:
15x7,7,7

I wasn't too happy with this session. I have never done the chins/dips before so it was kind of awkward for me. I know it's sad to say, but I enjoyed the cardio more than anything.
 
7-22-05

Circuit Training Day
Cardio: 15 min. on recumbent bike

All the machines I used today were Naut.

Tricep Ext.: 35x17
Preacher Curls: 47x11
Leg Ext.: 55x16
Ham. Curls: 65x16
Vert. BP: 85x9
Compound Rows: 80x12
Shoulder Press: 35x11
Leg Press: 110x16
Tricep Ext.: 40x13
Preacher Curls: 30x20
Leg Ext.: 45x12
Vert . BP: 70x8
Ham. Curls: 55x14
Compound Rows: 70x9
Shoulder Press: 30x11
Leg Press: 90x30

-3 min. on Row machine

Good workout overall.
 
Today's Workout 7/27/05
Cardio: 25 min. on recumbent bike

Vert. BP:
40x10
60x5
70x1
90x8, 5, 3
65x14

**STRETCH

Naut. Shoulder Press:
30x8
40x3
50x8, 4, 3

**STRETCH

Naut. Tricep Ext.:
20x10
30x5
45x9, 5, 4

**STRETCH

It was a good workout overall, but it was rather boring w/o Shawn.
 
Today's Workout 7/28/05
Calf Ext. on Leg Press:
70x10
90x5
130x18

Naut. Ham Curls:
20x15
35x8
60x14, 8, 5

Naut. Leg Press:
50x10
70x5
170x13
110x30

Light Cardio: 10 min. on Treadmill
 
Today's Workout 7/29/05
Naut. Pullover:
40x10
50x5
75x9, 5, 4

Compound Row:
40x10
70x5
90x8, 5, 3

**STRETCH

Naut. Preacher Curl (one arm):
20x10
L- 33x9, 5, 3
R- 33x9, 5, 3

Pinwheels:
L-20x6
R-20x7
(These were REALLY hard for me. Shawn made up my workout for today and I think he must of confused this exercise with the DB curls, b/c I haven't done these in awhile.)

Cardio: 15 min. Elliptical
 
Today's Workout 8/1/05
Vert. BP:
40x12
60x5
70x1
95x8, 4, 3

**STRETCH**

Naut. Shoulder Press:
30x8
40x3
53x10, 4, 3

**STRETCH**

Naut. Tricep Ext.:
20x10
30x5
47x11, 6, 5

**STRETCH**

Cardio: 18 min. on Elliptical
**I had to stop at 18 b/c I got a horrible cramp in my side.
 
Today's Workout 8/3/05
Naut. Pullover:
40x10
50x5
77x10, 6, 4

Compound Row:
40x10
70x5
95x13, 7, 4

**STRETCH**

Naut. Preacher Curls (one arm):
20x10
L-35x10, 6, 3
R-35x10, 6, 3
L-25x15
R-25x15

Pinwheels:
L-15x12
R-15x13

Cardio:
25 min. on recumbent bike
 
Today's Workout 8/5/05
Calf. Ext. on Naut. LP:
70x10
90x5
150x19

Naut. Ham. Curls:
20x15
30x8
65x16, 8, 6

Naut. LP:
50x10
70x5
150x15
110x40 (very tired after this set)

Light Cardio:
12 min. on Elliptical

Shawn slept in again today. What a butt!
No really it's ok, I just like to harass him about it.
 
Today's Workout 8/8/05
Vert. BP:
40x10
60x5
75x1
100x10, 5, 3

**STRETCH**

Naut. Shoulder Press:
30x8
40x3
50x11, 6, 4

**STRETCH**

Naut. Tricep Ext.:
20x12
30x5
50x12, 7, 5

**STRETCH**

Crunches:
0x23(failure)
*I paused and holded it for a 2 count at the top of each rep.

Cardio:
25 min. on recumbent bike
 
Today's Workout 8/10/05
Naut. Pullover:
40x10
50x5
80x11
60x18

Compound Row:
40x10
70x5
100x12, 7, 5

**STRETCH**

Naut. One Arm PC:
20x10
L-37x11, 5, 4
R-37x11, 5, 4

Pin wheels:
L-15x13
R-15x14

Cardio:
30 min. on Elliptical

Overall I didn't feel as I did the best that I could. My back was bothering me and I am REALLY tired. But I still did ok. I wish I could go back to bed now.
 
Today's Workout 8/12/05
Calf Ext. on Naut. LP:
70x10
90x5
170x20
150x17

Naut. Ham. Curls:
20x15
35x8
70x17
70x12

Naut. LP:
50x10
70x5
190x13
110x40
(Right after this set I went straight over to the Leg Ext.)
Leg Ext:
60x8 I was so sore after this I just wanted to go home, but I still had a little more to go.

Cardio:
12 min. on Row machine

I think tomorrow I will be bed ridden. In fact maybe for the whole weekend.
 
Today's workout 8/15/05
Vert. BP:
40x10
60x5
75x1
103x11, 6, 3

**STRETCH**

Naut. Shoulder Press:
30x8
40x3
57x12, 5, 3

**STRETCH**

Dumbell Tri. Ext.:
5x15
10x5
L-15x8, 4, 3
R-15x8, 4, 3
(I did these laying on the floor.)

**STRETCH**

Crunches:
0x32-to failure
(Again I did these with a pause and hold for a 2 count at the top.)

Cardio:
30 min. on recumbent bike

I think it went pretty well today. My back is still hurting pretty bad, but I don't know that it will get much better. I have been icing it throughout the day and that seems to make it feel ok for awhile. I was told I have 2 herniated discs awhile ago. I hope it feels better soon.
 
Todays's Workout 8/17/05
Naut. Pullover:
40x10
50x5
83x12
60x19

Compound Row:
40x12
70x6
105x12, 8, 6

**STRETCH**

Naut. OAPC:
20x8
L-39x11, 5, 3
R-39x11, 5, 3
45x13(both arms)

Pinwheels:
L-20x6, 4, 3
R-20x7, 5, 4

**STRETCH**

Cardio:
15 min. on Elliptical
15 min. on recumbent bike

I have just one word for how I feel right now.....SORE.
 
Futures says this about my split:

She is training M-W-F split.

Mon: Chest, tris, delts, abs, cardio

Wed: Back, bis, forearms, cardio

Friday: Legs, calves, cardio

Eventually we will mix up the abs for each session. The cardio is varied each session. We aren't gonna change a thing because her weights keep going up.
Click to expand...
 
Today's Workout 8/19/05
Naut. Calf Ext.:
70x10
90x5
180x17
150x20

Naut. Ham. Curls:
20x15
30x8
75x17
65x16

**STRETCH**

Naut. LP:
50x10
70x5
200x15 (I had to stop here b/c it started hurting my back...I think I could of done a few more.)
120x35 (Surprisingly my back was ok with this set.)

Leg Ext.:
stripdownxfailure (60, 40, 20)

**STRETCH**

Light Cardio:
15 min. on treadmill (held 8 lb. dumbells while walking)

Overall I think this workout went well. I am just really frusturated with my back. I wish it would just feel better already.
 
Today's Workout 8/22/05
Vert. BP:
40x10
60x5
75x1
106x11, 6, 3

**STRETCH**

Naut. SP:
30x8
40x3
61x12, 5, 3

**STRETCH**

Dumbell Skulls:
5x10
10x5
L-15x10, 5, 3
R-15x10, 5, 3

**STRETCH**

Crunches:
0x25x2 (hold for 3 count at top)

Cardio:
25 min. on Elliptical
 
Today's Workout 8/24/05
At the end of each work set I did a negative on the last mini.

Naut. Pullover:
40x10
60x5
86x12, 6, 4

Compound Rows:
40x12
70x6
110x12, 6, 4

**STRETCH**

Naut. OAPC:
20x8
L-41x10, 5, 4
R-41x10, 5, 4
both-47x15

**STRETCH**

PinWheels: (no negatives here....my arms were killing me.)
L-20x8, 4, 3
R-20x9, 5, 4

Crunches:
0x20x3(held for a 3 count at the top)

Cardio:
15 min. on bike
15 min. on elliptical
 
Today's Workout 8/26/05
Naut. Calf Ext.:
70x15
110x6
190x17
155x22

Naut. Ham. Curls:
20x15
30x8
75x21
60x28

**STRETCH**

Naut. LP:
50x10
70x5
120x1
210x15
130x35
-Here I went striaght to the Leg Ext. with no rest in between.

Leg Ext.:
40x19

**STRETCH**

Light Cardio:
12 min. on treadmill (I held 8lb. dumbells while walking)

I didn't feel I did the best that I could have this session. The leg press machine is still bothering my back a bit. I really think I could have done more on it but I didn't want to push it. The calf ext and ham curls felt great...I like them alot. I always feel strong while doing them and they don't bother my back either
 
Today's Workout 8/29/05

Today's Workout 8/29/05

Vert. BP:
40x12
60x6
70x1
110x10, 5, 4
80x12

**STRETCH**

Naut. SP:
30x10
45x5
65x12, 3, 3

**STRETCH**

DB Skulls:
5x12
10x5
L-15x11, 4, 3
R-15x11, 4, 3

**STRETCH**

Crunches:
0x30x3 (held for a 3 count at the top)

Cardio:
30 min. on Elliptical

I was not happy with this workout. The only two things that were good IMO were the crunches and the cardio. I just didn't feel like I was as strong with the Vert. BP and SP. Oh well. :sulk:
 
Today's Workout 8/31/05

Today's Workout 8/31/05

Naut. OAPC:
20x10
L-45x10, 4, 2
R-45x10, 5, 3

Pinwheels:
L-20x9, 6, 4
R-20x10, 7, 5

Naut. Pullover:
40x10
60x5
90x13, 7, 5

Compound Rows:
40x12
70x6
115x12, 8, 5

**STRETCH**

Crunches:
0x20x2 (held for a 10 count at the top)

Cardio:
15 min. on bike
15 min. on elliptical
 
Today is a rest day, but back to the gym tomorrow for leg day. :headbange
 
Today's Workout 9/2/05

Today's Workout 9/2/05

Naut. Calf Ext:
70x15
110x6
200x17
160x23

Naut. Ham. Curls:
30x12
50x6
80x18
65x24

**STRETCH**

Naut. LP:
50x10
70x5
120x1
225x10
140x25

Leg Ext.:
sXf (60, 40, 20)

Light cardio:
12 min. on treadmill (held 8lb. DB while walking)

Overall it was a good workout. I was really annoyed with the Naut. Ham Curl machine though. I keep sliding forward on the seat, so it was making my back hurt a little. Then I had to keep readjusting myself every few reps. The LP's were really tough today. I was surprised that I got 10 on my hard set. My legs were toast after that.

Now I have 3 days off from the gym since our gym closes tomorrow and doesn't open again until Tuesday. How ridiculous is that. Oh well, hopefully Shawn and I will be able to get a walk in on Sundau or Monday.

Everyone enjoy your 3 day weekend! Happy Labor Day!
 
I have been reading your journal and I appologize for not ever saying anything. I wish more people took time to respond in all these type of threads, reading other peoples journals motivates me!
 
You must log in or register to reply here.

New Posts

Trending

Back
Top