Gary's Log

[gary88]

I guess I'll start this over. Here's what I did today

Shoulders/Back

Shrugs
225x10
245x10
265x10
275x10

Shoulder Press (machine)
90x10
110x10
110x10
110x10

Lat Pulldowns
100x10
140x10
150x8
160x8

DB Rows
55x10
60x10
65x10
70x10

 

[gary88]

Today - Biceps/Chest

DB Curls
30x10
30x10
35x10
40x8

Straight Bar Cable Curls
70x10
80x10
90x10
100x10

Flat Bench
135x10
145x10
155x10
175x8

Cable Flys
80x10
90x10
100x10
110x10

 

[Elvis]

cant wait o see how it goes bro!