german and russian bench

AngryMuscles · Dec 23, 2006

well, I heard some powerlifters talking about it in the gym and didn't had the chance to ask them about it. any ideas guys/gals??

liftsiron · Dec 23, 2006

DaDawg will probably know.

DaPit26 · Dec 23, 2006

probably something over kill

DaPit26 · Dec 23, 2006

It might just be a different rep/set structure

Deacon · Jan 14, 2007

never heard of it

Mudge · Feb 3, 2007

Doesn't ring a bell, GVT (German Volume Training) is the only thing I can think of with German in the title.

DaPit26 · Feb 4, 2007

Mudge said:
Doesn't ring a bell, GVT (German Volume Training) is the only thing I can think of with German in the title.

that's what i was thinking

AngryMuscles · Feb 10, 2007

thanks guys and sorry for the long gap of no posting. i'll be participating now. thanks again