Goblin6-Forging the Hammer

[Goblin6]

So here we go again.
09/24/2007
Chest
Decline Barbell
135x10
205x10
225x10

295x8RP*

Incline DB
65x10
80x9

DB Flys
40x10
55x9

*Will be hitting that number again, almost two weeks off due to work is a mother.

25 minutes of cardio

 

[Mahaffje]

Glad to see you got a log started here brotha.

 

[Goblin6]

Glad to see you got a log started here brotha.

Yeah, I need something besides my beat to hell notebook. I should get about three wolid weeks before work throws another wrenchin the works, maybe even a whole month.

 

[Goblin6]

09/25/07
Back
Rack Chins
Bodyweightx10
+33x10
+55x10

+110x9

Barbell Rows
155x10
315x8*

N Grip Pulldowns
150x10
230x9

Hammer 1 arm Low Row

45x10
215x8

*gonna hit that weight again next week, try for a rep or two more.

 

[LadyZ]

what is Rack Chins? Just want to know...

 

[Goblin6]

A rack chin is a chin up done in a 4mith machine. You put your feet on a bench and do chins and you put plates on your lap. If I wasn't on my Blackberry I would post a link

 

[LadyZ]

oh okay... can you send a link just to see to how it looks like... thank you..

 

[Chris08]

Your chest workout is exactly the same as mine...great minds think alike!

 

[Goblin6]

09/27/07
Shoulders
Smith Front Military
70x10
90x10
105x8 +4RP

DB Lateral
50x10
60x8 +4RP

Shrugs
355x12
675x8 +4RP
355x12

Triceps
Close Grip Bench
155x10
225x8RP

Seated Tri Pressdown
160x12
270x10RP

Biceps
Preacher
55x10
70x10
100x8 RP
70x8 drop set

Standing DB Curl
35x10
55x9

 

[KitKat]

Damn you lift a lot, nice work

 

[Mahaffje]

Man, your shoulder exercises are insane.

 

[RaptorMkII]

Nice work man!


did your drop the drag curls for preachers?


or did the other people in the gym complain about your Tina Turner impression?

 

[Goblin6]

Just trying to switch it up. And my Tina Turner impression is a killer.

09/28/07
Legs
Squats
135x11
205x10
225x9
315x8*

Leg Curl
140x12
210x8RP

Hack Squats
90x12
200x10

Calves
Seated calf
400x10/300x10
500x10/250x10

 

[Mahaffje]

What's the * on the 315 squats for?

 

[Goblin6]

Oh yeah. That was probably not the right weight to pick after a week and some change. Gonna try it again next session.

 

[RaptorMkII]

Lookin good


I'm liking the leg curls

and you'll get the squats this time around.

 

[Goblin6]

I should, it was just one of those " I am not comfortable under the bar" type days. My squats are always problematic after a layoff.

 

[Goblin6]

10/02/2007
BACK

Rack Chins
Bodyweightx12
+22x10
+55x10

+132x9
Bodyweightx8 dropset

Barbell rows
175x11
325x8
Decided to bump it up anyway, not bad form, a little upright, will work on it.

Neutral grip pulldowns
170x11
250x8+4RP

Hammer low row(one arm)
70x10
225x8

Shrugs
375x12

700x9RP
555x8 dropset

Not super excited, I didn't like the ROM. Most likely it gets another run at next time

Am doing moderate cardio as I type on my Blackberry.

 

[RaptorMkII]

700lbs?

holy fuck!


nice!!!

 

[Goblin6]

10/03/2007
CHEST

Decline
135x12
205x11
225x9

300x9RP

DB Incline
65x11
90x9 RP

DB Fly
40x12
60x8

 

[Goblin6]

10/04/2007
SHOULDERS
Smith Front Military
50x12
90x10
115x8 +4RP

DB Laterals
50x12
60x9 +4RP

TRICEPS
CGBP
155x12
235x8RP

Tricep Pressdown
160x12
280x9RP

BICEPS
Preacher
55x12
70x11
105x8RP
55x12 dropset

Standing DB Curl
35x12
60x8

 

[Goblin6]

10/07/2007
LEGS
Squats
135x12
205x10
225x9

315x9

Leg Curl
140x12
230x8RP

Hack Squats
100x10
210x9

Calves
300x12
400x12
550x12

 

[Goblin6]

And can I just add, I am having one of those"not comfortable under the bar" periods of time with squats. Bar rolling, feels off kilter on my back, UGH

 

[LadyZ]

11/04/2007
SHOULDERS

ummm brad... we're in October... not November...

 

[Goblin6]

well look at that, that's what I get for trying to type and do cardio at the same time. Thanks my dearest

 

[LadyZ]

You can't do cardio and typing at the same time... it's dangerous... well i never did it before... maybe walking is okay.

 

[Goblin6]

i like to live dangerously
anything to liven up cardio

 

[LadyZ]

i like to live dangerously
anything to liven up cardio

You want to liven it up... put get some salsa music... that's works great when i'm doing cardio.... the other gym members might think i'm nuts listening to it.

 

[RaptorMkII]

You want to liven it up... put get some salsa music... that's works great when i'm doing cardio.... the other gym members might think i'm nuts listening to it.

I use metal


you should see some of the looks I get when I bust out the air guitar while running :guitar:


don't care though, it makes the cardio almost fun:eviltongu