Good Results?

  • Thread starter Thread starter bigbrock
  • Start date Start date
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bigbrock

Guest
5 weeks in
6' 4"
260lb-maintained weight
BF 16.5% was 18.5%
1/2" off waist

Diet:
-Shake w/ 1/2 cup of oats
415cal 7.5gF 36gC 50gP

-4 eggs (2 white, 2 whole)
306cal 10gF 32gP

-8oz Tuna, 1 tbsp olive oil, 1/2 cups greens
320cal 18gF 44gP

-8oz Chicken beast
240cal 3gF 48gP

-PWO Shake & Fruit (apple or orange)
260cal 5gF 46gP

-8 oz Tuna, 1tbsp olive oil, salad
320cal 18gF 44gP

-4 eggs (2 white, 2 whole)
306cal 10gF 32gP

Cal:2167
Fat:72g
Carbs:50-75g
Protein: 300g

Never tried to cut fat and maintain muscle before. I am maintaining my strength. Doing cardio 4x a week for 30 min. Am I making decent progress? Any suggestions to my diet?
 
I would think that you should lean up on this diet and be able to maintain muscle.
 
Nice! Is the fat around the stomach genrally the last to go?
 
Glad Im not the only one. Do the calories look right for someone at my weight?
 
bigbrock said:
Glad Im not the only one. Do the calories look right for someone at my weight?
Click to expand...

When I want to rip up I use 10X my bodyweight in pounds, so by my formula you could ingest 2600 cals per day as long as your protein is 50-60% of calories and fats around 15% of calories. As you lose weight you adjust your daily calorie intake. You need to be sure your calorie counting is accurate.
 
liftsiron said:
When I want to rip up I use 10X my bodyweight in pounds, so by my formula you could ingest 2600 cals per day as long as your protein is 50-60% of calories and fats around 15% of calories. As you lose weight you adjust your daily calorie intake. You need to be sure your calorie counting is accurate.
Click to expand...

Do you adjust your carbs or protein after you lose weight?
 
i pretty much do the same as LS but i start off at 12x my weight then move down to 10x. then when i plateau on 10x i take my new bdwt and 10x that. i like to do 50% protein 30% fat 20% carbs. i take in half my carbs after lifting or cardio. if i dont do either that day i just spread em out evenly my first few meals and my last two meals are pro/fat.
 
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