GP's training log..

  • Thread starter Thread starter GenePool
  • Start date Start date
GenePool said:
thanks bro. It def was great getting to train together even tho that thin vegas air made it hard as fuck to breathe
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No, I think your TRAPS make it hard for you to breathe...LMAO!!! Great shots. Love the cool wrist wraps, pretty bad ass. :headbange
 
Dont knock the APT's they are the shizzle. the flames just show how badass they are
 
10/5/07

Legs - After much pushing by a few individuals I decided I am gonna try to gear my training toward competing next sept.

Squats

135 x 10
185 x 10
225 x 8
275 x 6 - bar shifted and messed me up

Legs press

8 plates x 3 sets

Ham curls - all slow negs
160 x 10
170 x 10
190 x 5

Standing calf raises
4 sets
 
one more from vegas

DSC00442.jpg
 
Squatch said:
As much shit as I give everyone, especially Tim, he looks pretty friggin huge for 235 pounds. It was great to get to train together.
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Yeah he does looks huge for 235 lbs.
 
The windex bottle in the pic makes you look even hotter....LMAO! Ahhh...a man that cleans.
 
GenePool said:
10/5/07

Legs - After much pushing by a few individuals I decided I am gonna try to gear my training toward competing next sept.

Squats

135 x 10
185 x 10
225 x 8
275 x 6 - bar shifted and messed me up

Legs press

8 plates x 3 sets

Ham curls - all slow negs
160 x 10
170 x 10
190 x 5

Standing calf raises
4 sets
Click to expand...

WHAT U R GONNA COMPETE? This is news to me! Great now there will be no attention on MY training needs. Nice know'n ya...

BTW - Great decision, you will kick ass! Once you get a taste of the competition beast, it will have you for good. There's no turn'n back and you will only get hungryer! U will surely quest for the sword...and some "KING'S" actually get it. Start practice posing now. Must people (at least the men/women I know) do from a year out so they can nail it on stage. The judges really concentrate on this. Get those mandatories down!
Best wishes to you and your training goals :dancing:
 
10/8/07

Shoulders

Military Press

135 x 12
185 x 10
225 x 6
275 x 3

Shrugs
225 x 10
315 x 10
405 x 8
495 x 5

Lateral raises
50 x 8
60 x 6
65 x 6
 
GenePool said:
10/8/07

Shoulders

Military Press

135 x 12
185 x 10
225 x 6
275 x 3

Shrugs
225 x 10
315 x 10
405 x 8
495 x 5

Lateral raises
50 x 8
60 x 6
65 x 6
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Do you just train shoulders on one day? They have a day of their own? Perhaps I should try this method? I put them in leg day, but legs take so much time.
 
ironmaidn said:
Do you just train shoulders on one day? They have a day of their own? Perhaps I should try this method? I put them in leg day, but legs take so much time.
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yeah the only day I actually kinda doubl up is arms. I train everything seperately. works much better for me.
 
what your doing is OBVIOUSLY working in your favor. looking good.
now watch those damn reeses and ice cream. ha ha (im a hypocrite i know) lol
 
Bi?s was gonna be full arm, but life decided otherwise lol

Standing BB curls

95 x 10

135 x 8

155 x 6

standing DB curls

55 x 8

65 x 4

1 arm cables

2 sets

Hammer curls

45 x 10

55 x 10
 
Enter a trashy, flirty comment here just to fluff some feathers. ha ahh
 
and to add some "trashy" to it:dancing:
:smooch: :kiss2: :listen: :whipping: :yumyum: :shoot7: :five: :proud: :horny: :tounge2: :letsdoit: :y: :cum: :vanny: :reddy: :bowdown: :saint: :hitit: :sperm: :doggy: :bootyshak :rant: :flipoffha :gives: :2: :madflip: :thefinger :flipoff: :agreed: :aetsch:
 
hehe ok i will quit "trashing" up your training log.. but yeah,, start with me, i will take it over the top.. lol MMMMWWWWAAAAHHHHHHHHH xoxox
 
10/10/07

Chest - christ were my joints dry. felt like bone on bone..

Decline press

135 x 15

225 x 15

275 x 10

315 x 8

365 x 5

Incline DB Press

90 x 10

110 x 8

140 x 5

Cable fly

3 sets
 
10/12/07

Back

Pull ups
Bw x 10 x 2
45 x 10
90 x 6
135 x 1 failed on 2

BB rows
135 x 12
225 x 10
315 x 5

Pull downs
275 x 8
305 x 5
305 x 5

Cable Rows
220 x 10
260 x 6 x 2
 
10/13/07

Tri’s and Leggeroonis

Tri

Hammer strength Push dows
4 plates x 10
6 plates x 10
8 plates x 8
10 plates x 5 - thats a bitch.. seat belted in and still getting lifted up

Vbar push downs
3 sets

Ropes
3 sets

Legs.. eeesh….
squats
135 x 10 x 2
225 x 8
275 x 5 back wanted no part of the weight today

Leg press
4 plates x 12 x 2
6 plates x 10
8 plates x 10
10 plates x 10

Standing calf raises
5 sets
 
10/15/07

Chest

Decline press

135 x 15

225 x 15

275 x 10

315 x 10

375 x 4

Incline DB - sucked today

95 x 10

120 x 8

150 failed



Cable fly

3 sets
 
10/19/07

did back the other day.. it sucked. not mentioning it

did shoulders today, and minus some wicked tendonitis had a nice day

Military Press
135 x 12 x 2
185 x 8
225 x 6
275 x 3

Standing press
135 x 10
185 x 4 - belted too tight.. almost passed out lol

Shrugs
225 x 12
315 x 12
405 x 10
495 x 8
565 x 2.5 NEW PR

Lateral raises
50 x 10
60 x 6
 
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