grapes

[black7]

are they good for me or the sugars in them bad ?

 

[Cruci]

Fruit is good for you. Don't eat a pound of them and go to bed or anything, but it is natural sugar not that processed crap. Grapes are especially good for your heart.

 

[USNCTT]

They are good and good for you but you have to be careful with fruits because eventhough they are healthy most are loaded with sugars. Eat any fruit in moderation black. You dont want to be going backwards.

 

[black7]

JUST AS SNACK ONLY

 

[meateater]

donuts are better IMO

 

[USNCTT]

JUST AS SNACK ONLY

Yeah just eat them in moderation. Dont eat a lb like cruci said, hell they cant be worse than eating a banana, they are loaded with sugar.

 

[Cruci]

I have yet to see ANYONE get fat from eating too many fruits and veggies.

 

[Thate]

nope

I have seen people prevented from getting peeled eating too much fruit though.

 

[Cruci]

nope

I have seen people prevented from getting peeled eating too much fruit though.

Well yeah if you are getting ready for a show of course.

 

[Thate]

I think black is preparing to be on the show big brother

 

[black7]

BIG BROTHER THAT BANGS HOT MOTHERS

 

[TAVARES88]

The Evils of Fructose
http://www.t-nation.com/free_online..._nutrition_bodybuilding/the_evils_of_fructose

Fructose Wars
http://www.t-nation.com/free_online...nce_diet_nutrition_bodybuilding/fructose_wars

Botton line : eat then with moderation, do not mix fructose with sucrose due to increased absorption of the former.

 

[black7]

fruits and veggies are at the bottom

How do I avoid eating fructose?

When people hear the word fructose, they usually think fruit. Ready for a shocker? Fruit is actually not the major source of fructose in your diet!

Yes, it does have fructose, but only certain fruits are high in it, while others are relatively low. Not all fruits are bad for your body composition; vegetables are the same way.

The major contributors of fructose in your diet, in descending order, are as follows:

• High Fructose Corn Syrup (HFCS)
• Table Sugar, which is a 50:50 combination of glucose and fructose
• Brown Sugar
• Maple Sugar
• Cane Sugar
• Molasses
• Honey
• Concentrated Fruit Juice
• Fruits
• Vegetables

i think these articles mainly focus on HFCS which is the main ingredient in sodas and shit... i think i am fine having a few grapes between meals to ease hunger pains

 

[Cruci]

fruits and veggies are at the bottom
i think these articles mainly focus on HFCS which is the main ingredient in sodas and shit... i think i am fine having a few grapes between meals to ease hunger pains

Drink large glasses of V8. Lots of fiber. If you are concerned with sodium, the low sodium kind is good too.

 

[black7]

Drink large glasses of V8. Lots of fiber. If you are concerned with sodium, the low sodium kind is good too.

i love v8..

 

[OLYMPIAN]

Fruits are good ..depends on what your goal is..your contest is in may of 2023..so youre safe.

 

[meateater]

^^^bwahahaha