graveyar shift.

[Forkboy]

can u guys eat before going to bed? like i use to eat chicken breast and 1 cup of white rice and 30mins after i go to bed. is it alright? when i wake up i feel so bloated and full, but still in good apetite to eat my breakfast

btw i eat white rice because its off season for me.

 

[Thate]

I would eat a protein/fat meal right before bed unless it was immediately post workout

 

[Forkboy]

thanks thate. no more guilt for me now

 

[liftsiron]

I would eat a protein/fat meal right before bed unless it was immediately post workout

I agree.