Haven's Log of Physical Madness

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Haven68rs

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It's been a bit since I have logged my workouts on any forums. So I am glad we have a new home that we can be more assured we won't loose our info (I saw that coming!!!) the bastid.

I've have taken the last few weeks off due to a sprane in my left AC joint. Thats the little bump on the top of your shoulder. I went in for my first Chest workout in ahwhile Yesturday. I did lift a little lighter, I think the weights I pushed were about right for the time off.

Flat Bench
225/10 275/10 295/8 315/6 335/3 355/1
Stay the same next round and improve reps at higher weights. I should hit 315 at 8 pretty easy and 335 by 6 355 by 3 (the short term goal)

Incline Bells
95 10/10/7
I will raise on this to 100's next round

I have removed any decline lifts from my workout as that is what caused the sprain in my shoulder. Until I feel 100% I will stay away from all things decline. except....

Dips 2x45's weighted 20/16/12

Sitting overhead single bells (Tris)
50 20/20/14
Stay at this weight another round

Abbs
90 20/20/20/15/10

After the workout I went to New Era and trained BJJ for an hour. We practiced a few sweeps from the guard. Afterwards I rolled with one of our newer white belts.

After BJJ striking took place, standard sparring with limited weapons, jabs straights and some pad work with Tosh. At the end we practiced defense from the guard. guy on the top wore his 16's Tosh told me to let them fly and I started to laugh as the guy below me eyes went all bugeye. I asked Tosh for confirmation, all out? or 50%. "All out ray" I laughed when I looked at him again, don't worry dude, I'm not going to go all out. In a 2 minutes round I passed his guard to mount 3 times, had side control 2 and then he got the idea after a few good hits on how to protect himself proper. On my turn, I locked down my opponent from striking me by controlling his posture down as he tried to pop up I would sweep or lock in a arm bar or triangle.

After training I felt fine until I drank water. Then I found myself on the mat wondering when I would loose my cookies. Tosh went all funny on me elevated my legs and pillowed my head then dumped some cold water on my neck. I laughed as I thought it was overkill. I got up after feeling like a schoolgirl packed up and said goodnight.

My two mutts shared a couch with me for my ice session and general loss of focus when I got home. Wednesdays are still killer.
 
Thursday Was back day.

Lat Pulldowns 230: 10/10/7
Cable Rows 255: 10/10/7
Standing Rows 130: 20/20/14
Bell Shoulder Press 80: 10/10/7
Shoulder Raise 50: 10/10/7
Rotator Cuff 50: 10/10/7
Curls 1 90: 10/10/7
Curls 2 145: 10/10/7

Did a walk for 40 minutes afterwards. I now page Guaxanim to see if he is going to teach Capoeira. If not I don't bother showing. It's just not the same without him. He had to work, normally I would go to No-Gi training at 7pm when he doesnt train us but I was too busy with Man-ber activities. :smooch:
 
It's an Afro-Brazilian Martial Art done to Music. In reality it is more of a dance than anything else but it does test your limits and can make for a really intresting game. Check this Video out and you will get a little idea of it. Click the middle of the screen to activate the video when it shows a whitescreew.

http://mapage.noos.fr/d1autremonde/demo.html
 
Seems I don't log on enough to keep the log up moment by moment.

Friday was legday. I normally don't log the workout since it is one that I do with a good buddy named Ryan. We hit Squats, Leg Press, Super Squats, Some strange squat like machine, leg extension, Leg curls, single leg curls then calves. It's normally pretty high intensity as we don't rest much and push thru it together. Hence not having the time to log it all.

Sat was Chest day again, I learned a lesson. Never goto the gym right after cardio like marathon sex. I went feeling great but my body said nuuh. Heres my reps.
Flat Bench 135:10 225:10 275:10 295:7 315:3?! 335:3 355:I skipped was not feeling it.
Incline Bells 100: 10/8/6
Decline machine 135:10 then decided my original plan of skipping it was the way to go. Ouch.
Dips 2x45:17/12/10 What a trashy set.
Seated Tri's 50:20/20/14
Abb's 90:20/20/20/15/10
Cardio... I figured I already did this.

Today (Sunday) I hit back, This workout went really well and I felt great.
Lat Pulldowns 235: 10/9/7 Stay next
Cable Row 260:10/10/7 Raise to 265.
Standing Row 135:20/20/14 These came so easy I was surprised. Raise to 140 next.
Bell Should Press 85:10/10/7 Really easy as well. Raise to 90 next.
Shoulder Raise 52.5:10/10/7 Stay for another round
Rotator Cuff 55:10/10/7 Stay for a bit.
Curl 1 95:10/10/7 Raise to 100.
Curl 2 150:10/10/7 Raise to 155.
Today is kid day so we are off to the movie and I'm gonna get a giant tub of butter filled popcorn! Woot!!
 
Wednesday Madness.

Hit the gym at 5pm and pushed out okay numbers I was unhappy however as I did not hit my final lift in bench. I've not failed a rep in forever. Here are the numbers.

Flat Bench: 135:10 225:10 275:10 295:10 315:6 335:3 355:FAILED!! ahh!
Incline Bells 100: 10/9/7 2 rep improvement
Dips 2x45: 20/20/14
Seated Tri 52.5: 20/20/14

I then headed over to New Era for BJJ. We did some work from a standing kimura some takes downs and finishing from there. We then rolled. Bill our giant showed up again. 6'6"ish 270 pds of well big ass dude. When tosh said ok lets roll everyone got really sparse and left bill and I standing looking at each other. My 195pds 5'10" self cursed as always. The good news is I sucessfully defended myself from his huge base using the butterfly guard. kept him in pistol grips or postured him down as much as possible. Marcello Cavalati taught me a few sweeps that worked very well on Bill and in the end I was able to tap him. So score for me, but I am the one with a big ass ice pack on my shoulder this morning. Moving a dude that big is no fun task. After I rolled with Bill, Eddie and I rolled in the cage for a bit when Vale Tudo had alreay started. We finished halfway thru the Vale tudo class and Eddie pretty much kicked my butt. I blame it on being tired from Bill. After rolling with Eddie I took a look at the already going Vale Tudo Class and then my gear and well pussed out. I was tired as hell. US Open on the 20th, Im registered in the 208's (with gi on) Masters division. Should be fun.
 
Thursday is back and shoulders, it's a weird split but seems to work for me in the time I have.

Lat Pulldown 235: 10/10/7 Raise to 240
Cable Row 265: 10/10/7 Raise to 270
Standing Row 140: 20/20/14 Raise to 145
Bell Shoulder Press 90: 10/8/7
Shoulder Raise 52.5: 10/10/7 (2). Raise to 55
Rotator Cuff 55: 10/10/7 (2). Raise to 60
Curl 1 100: 10/10/7 Raise to 105
Curl 2 155: It never fails... when I am on my last set of Curl1 someone always sits at this machine. So I had to skip to get to no-gi.. Sadly on my way out a buddy named Chris pulled me over and started talking about things. By the time he was done It was about 7:20 and by the time I got to the studio 7:40 ish there would have been 20 or so minutes left for me to roll then I would have to run home for other night engagements. In the end I didnt make it to no-gi but sometimes friends are more important.

My weight has jumped to about 205ish, with US Open at 208 with Gi on, I need to start up more cardio. I'm worried the cycle my body follows will have me gaining weight over the next little bit and I need to keep it down. I will start walking 60 min in the morning and I will have to throw in a 4 mile run at night (2 miles for each dog). The run should keep my size down and help with my grappling cardio while the walk will keep me lean.
 
Friday was legs, it was rather rushed as I had to pick someone up at 7. So I hit the mains, squats leg presses, super squats hamstring curls and calf work.

Sat was chest day, This was a great workout. I decided to raise by 5pds on all the flat bench lifts. The numbers were as follows.
140:10 230:10 280:10 300:10 320:6 340:3 360:1
Incline Bells 105: 10/8/6
Dips 100: 20/20/14
Seated Tris 55: 20/20/14

I need to get back on my nutrition plan and hit the cardio in the mornings. At least until the 20th.
 
Haven68rs said:
It's an Afro-Brazilian Martial Art done to Music. In reality it is more of a dance than anything else but it does test your limits and can make for a really intresting game. Check this Video out and you will get a little idea of it. Click the middle of the screen to activate the video when it shows a whitescreew.

http://mapage.noos.fr/d1autremonde/demo.html
Click to expand...
wow that looks like it would take a lot of self discipline and control
 
It takes alot of work to maintain the control you need to do alot of the poses. We have thier capoeira player here in town named "Louva-a-Dues" Basically means Crazy God. He very often comes to class looking like a conehead from balancing on his head during his favorite TV shows. I'm not that hardcore!
 
Today I hit a back workout in the Gym. Great workout I seemed to hit all my numbers. This isnt too surprising as I did lower my lifts for recovery of my left shoulder a few weeks ago. Shoulder is feeling much better but seems to pop often now.

Lat Pulldown 240: 10/10/7 Raise to 245
Cable Row 270: 10/10/7 Raise to 275
Standing Row 145: 20/20/14 Raise to 150
Bell Shoulder Press 90: 10/10/7 Raise to 95's
Shoulder Raise 55: 10/10/7 (1).
Rotator Cuff 60: 10/10/7 (1).
Curl 1 105: 10/10/7 Hit Sets of 12
Curl 2 155: 10/10/7 Raise to 160
 
So my home treadmill is well,... sick. The incline stopped working and a flat workout never gets my heart above 100 unless I run like I was being chased by a fat hooker. So I poped off the cover and wired it to set the incline. The problem is I get all incline or no incline this way. Great.

So last night I did a run on it. 6MPH 1/4 at 12 incline then 3mp 1/4 at 12 incline repeat. Soo I only did 2 of these at which time my calves felt ready to fall off. I want to do 4 sets of this a night. This seems slow to me but the incline really kicked my butt.

This morning I finally got serious and woke up at 5:20. I did a 35 min walk at 12 incline. My feet feel asleep as my calves tightened up. I hate that.

I need to stay focused and get these sessions done until the 20th.

I am back on my nutrition plan. Its a very lean mix of Brocoli, Califlower, 3% lean beef, chicken, brown rice, bananas, pear or apples, zone bar (snacks), peanut butter and 100% whey. Lots of Diet pepsi for my hydration efforts! haha! I get around 200-280 Grams of protien a day while keeping my carbs low.

My supplement list at the moment is the obvious whey protien, 9 fish oil tabs, 3 Hawthorn Berrys 565mgs, One a Day Multi (Cause to me, a vitamin is a vitamin) 3 daily. B Complex 2 daily. I will use alieve when my shoulder aches and after any long Jitz session.
 
Haven68rs said:
So my home treadmill is well,... sick. The incline stopped working and a flat workout never gets my heart above 100 unless I run like I was being chased by a fat hooker. So I poped off the cover and wired it to set the incline. The problem is I get all incline or no incline this way. Great.

So last night I did a run on it. 6MPH 1/4 at 12 incline then 3mp 1/4 at 12 incline repeat. Soo I only did 2 of these at which time my calves felt ready to fall off. I want to do 4 sets of this a night. This seems slow to me but the incline really kicked my butt.

This morning I finally got serious and woke up at 5:20. I did a 35 min walk at 12 incline. My feet feel asleep as my calves tightened up. I hate that.

I need to stay focused and get these sessions done until the 20th.

I am back on my nutrition plan. Its a very lean mix of Brocoli, Califlower, 3% lean beef, chicken, brown rice, bananas, pear or apples, zone bar (snacks), peanut butter and 100% whey. Lots of Diet pepsi for my hydration efforts! haha! I get around 200-280 Grams of protien a day while keeping my carbs low.

My supplement list at the moment is the obvious whey protien, 9 fish oil tabs, 3 Hawthorn Berrys 565mgs, One a Day Multi (Cause to me, a vitamin is a vitamin) 3 daily. B Complex 2 daily. I will use alieve when my shoulder aches and after any long Jitz session.
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Diet pepsi... hmmm what happened to the water... ;)

Sometimes, my toes would get numb from doing cardio.. it sucks.
 
Diet pepsi has become a staple of life! Who needs... :hahaha:water!

The toe/foot thing is so annoying, There would be no problem walking for 60 minutes but the foot just feels so weird you have to jump off just to make sure it's still there!
 
Haven68rs said:
Diet pepsi has become a staple of life! Who needs... :hahaha:water!

The toe/foot thing is so annoying, There would be no problem walking for 60 minutes but the foot just feels so weird you have to jump off just to make sure it's still there!
Click to expand...

LOL... does it feel like it fell off... I would stop and try to wiggle my toes to shake that feeling.

Water is good.. :p
 
Good news Z, It didnt fall off this morning on my walk!

Last night I did 2 reps of the incline run/walk cycle. Only reached a distance of a mile in about 15 minutes. Yea, shutup. that incline kills me. My back kills during it. I figure its the uphill push and the extra weight I have gained in my upper body. I have always had a buldging disc in my lower back but it has not bothered me in quite some time. Might have to think of something else for night time cardio.

This morning I did 35 minutes incline walk, my feet stayed attached this time.

My weight in with clothes on and no shoes was 206 today. I figured that is about what I can expect to be with Gi on. So I am just about right on target. I am going to pick up a thinner 1 ply gi for this tournament.

Wickyd Wednesday today, so I'll report tomorrow morning the results of my lifting, Jitz and Vale Tudo.
 
Haven68rs said:
Good news Z, It didnt fall off this morning on my walk!

Last night I did 2 reps of the incline run/walk cycle. Only reached a distance of a mile in about 15 minutes. Yea, shutup. that incline kills me. My back kills during it. I figure its the uphill push and the extra weight I have gained in my upper body. I have always had a buldging disc in my lower back but it has not bothered me in quite some time. Might have to think of something else for night time cardio.

This morning I did 35 minutes incline walk, my feet stayed attached this time.

My weight in with clothes on and no shoes was 206 today. I figured that is about what I can expect to be with Gi on. So I am just about right on target. I am going to pick up a thinner 1 ply gi for this tournament.

Wickyd Wednesday today, so I'll report tomorrow morning the results of my lifting, Jitz and Vale Tudo.
Click to expand...

LOL.. that's a good thing... :) have you gone to the doctor for that?

Yesterday i felt like crap... I did chest and cardio... And my cardio sucked totally... i knew that i was not putting alot into... and when i got to work i realized that i have a cold... i still do... :( let's tomorrow how i'm going to do with my back exercises..

Have fun in your wicked wednesday.
 
Sorry to hear about your cold! Meh to the doctors. Those guys are only good when you have a crazy infection that just won't go away.... I've uhh.. Never had.. one of those.

So yesturday was typical. I went to the gym after work at 5pm and pushed out a good chest workout. I am really feeling strong atm and am debating if I want to raise faster than I was previously. Heres the numbers.

Flat Bench
145:10 235:10 285:10 305:10 325:6 345:3 365:1
Incline Bells 105: 10/10/7
Dips 2x45 1x25 (115pds weighted): 20/19/14
Seated Tris 60: 20/20/14

After this I suited up and went to BJJ. We worked a couple single leg style takedowns. Then did some bait and hook techniques from sidemount designed to get someone to defend something like a sizor choke which gives you thier hand for a keylock. some people defend a keylock by rotating the hand (almost locking them into a straight armbar) but passing to thier waist. They sometimes grab their belt or just sit on thier hand. We worked a kimura then transition to a reverse grip shoulder lock from north south just incase they defended in such a way. I rolled with Victor today and well, he put a clinic on me. He pulled me into his guard which I am awesome on the top... dont comment. So I was able to pass and control but could not lock in sideguard I need to ask him what he was doing because everytime I would pass his guard and try to sink my knee under his armpit I just couldnt. My crossface was deep and I got the underhook just couldnt get the knee. in the end he submitted me by armbar. It's been a bit since I have been caught so yea that sucks.

Vale Tudo, it was just our guy Rudy and I. Rudy is a quick son of a bitch. so I really do enjoy sparring him. It keeps my on my toes and makes me work. We worked with just him and I 3 minute rounds 1 minute rest for about an hour. About 10 minutes left in the 60 minute time period I think we had enough.

My shoulder is okay this morning but I always feel it after wednesdays. This is probably the best it's been after a wens. but then, I didnt roll with our giant last night. Tonight I will be hitting back, then my cardio then no-gi.
 
Haven68rs said:
Sorry to hear about your cold! Meh to the doctors. Those guys are only good when you have a crazy infection that just won't go away.... I've uhh.. Never had.. one of those.

So yesturday was typical. I went to the gym after work at 5pm and pushed out a good chest workout. I am really feeling strong atm and am debating if I want to raise faster than I was previously. Heres the numbers.

Flat Bench
145:10 235:10 285:10 305:10 325:6 345:3 365:1
Incline Bells 105: 10/10/7
Dips 2x45 1x25 (115pds weighted): 20/19/14
Seated Tris 60: 20/20/14

After this I suited up and went to BJJ. We worked a couple single leg style takedowns. Then did some bait and hook techniques from sidemount designed to get someone to defend something like a sizor choke which gives you thier hand for a keylock. some people defend a keylock by rotating the hand (almost locking them into a straight armbar) but passing to thier waist. They sometimes grab their belt or just sit on thier hand. We worked a kimura then transition to a reverse grip shoulder lock from north south just incase they defended in such a way. I rolled with Victor today and well, he put a clinic on me. He pulled me into his guard which I am awesome on the top... dont comment. So I was able to pass and control but could not lock in sideguard I need to ask him what he was doing because everytime I would pass his guard and try to sink my knee under his armpit I just couldnt. My crossface was deep and I got the underhook just couldnt get the knee. in the end he submitted me by armbar. It's been a bit since I have been caught so yea that sucks.

Vale Tudo, it was just our guy Rudy and I. Rudy is a quick son of a bitch. so I really do enjoy sparring him. It keeps my on my toes and makes me work. We worked with just him and I 3 minute rounds 1 minute rest for about an hour. About 10 minutes left in the 60 minute time period I think we had enough.

My shoulder is okay this morning but I always feel it after wednesdays. This is probably the best it's been after a wens. but then, I didnt roll with our giant last night. Tonight I will be hitting back, then my cardio then no-gi.
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I'm glad you had a good workout at the gym and when you were sparring... what do you mean by "which I am awesome on the top... dont comment" :D.. just messing with you... lol

I had a good workout... i did back to today.. it was challenging but i took it like a champ... if you want to check out my workout log.
 
The on the top comment? uhh I think you got it:wiggle: . I come check you log out when Im done posting this. I'm curious what the champ is up too.

Thursday, So i went to the south Gym for my back workout. I hate that gym for back but alot of my buddies workout there and it makes for a intresting time. These numbers are all fucked up as the machines sucked and what I like to use didnt exist in that gym.

Lat pulldown 245: 10/9/7
Cable Row 275: 10/9/7
Standing row 150: 20/19/14
Shoulder press 95: 10/9/7
Shoulder Raise 55:10/10/7 (1)
Rotator Cuff 60: 10/10/7
Curl 1 105 10/10/7
Curl 2 160: 10.....

I then went to no-gi Jitz. We had a new guy come from Pacific MMA where he trained in submission grappling. Nice guy I rolled with him at the end of class and it was obvious that they didnt have very good instruction there. I think he realized the parts of the game he was missing as he signed up for the class and will be coming for now on. After I rolled with him I took on Jeff a bluebelt who has always given me trouble. I found it really easy to catch him in a choke this time around. I also rolled with one of our big guys I dont know this guys name as he is newer, but Tosh has been on me to use less strength and concentrate on the flow of the locks and combining the moves to catch my opponent in transitions. I Used him to work on my back game as I would give up a roll so I would have him in my guard then sweep him. Rinse repeat. I will try and make sat's open mat. i promised jeff i would help him move in the am, so I hope that goes by quickly. I got my new gi too! It's a single ply Atama with Gracie branding. The pants feel like PJ's! Woot!
 
okay what is "gi"? and this "It's a single ply Atama with Gracie branding"... and why did you go to that gym that had old machines?

like i said in my post... milky way and soda... now i know your weakness... :)
 
I went to that gym as a trial and decided I hated it. One of each bench = long waits. A gi is the outfit you wear when training Jiu Jitsu. It's very simular to a Karate Uniform but the lapel and stiching is reinforced to deal with all the grabbing and pulling it goes thru.

Ok just got back from the gym before I hit the streets tonight. Owe... I am so close to calling my rub all over my body lady. My Triceps really hurt today and my shoulder is killing. I have an ice pack on it right now and poped 3 alieve. Hope it settles. Heres the numbers I pushed.

Flat Bench 150:10 240:10 290:10 310:10 330:6 350:3 370:1
Incline Bells 110's: 10/8/6
Dips 115:20/19/14
Seated Tri 60: 20/20/14 (2)

40 minute walk afterward.

On a side note, I helped a friend move this morning. I think the shoulder pain had more to do with that then the lifting. The lifting just agrivated it.
 
I hit back this morning, Shoulder is still hurting pretty good. I might break down and use my insureance to get it checked out. I just hate docs. Take a year off stop lifting blah blah whatever... Heres the numbers.

Lat Pulldowns 245: 10/9/7
Cable Row 275: 10/10/7
Standing Row 150: 20/20/14
Shoulder Press 95: 8 90:10/7
Shoulder Raise 55: 10/10/7 (2)
Rotator Cuff 60: 10/10/7 (2)
Curl 1 105: 15/15/8
Curl 2 160: 10/10/7

No cardio yet today. If I get a chance I will walk later tonight. but we have movie night with pizza.. Yea alot of good that is gonna do my diet! haha. Anyway I have my meals prepared for the next week. this is a .. cheat night.
 
Haven68rs said:
I hit back this morning, Shoulder is still hurting pretty good. I might break down and use my insureance to get it checked out. I just hate docs. Take a year off stop lifting blah blah whatever... Heres the numbers.

Lat Pulldowns 245: 10/9/7
Cable Row 275: 10/10/7
Standing Row 150: 20/20/14
Shoulder Press 95: 8 90:10/7
Shoulder Raise 55: 10/10/7 (2)
Rotator Cuff 60: 10/10/7 (2)
Curl 1 105: 15/15/8
Curl 2 160: 10/10/7

No cardio yet today. If I get a chance I will walk later tonight. but we have movie night with pizza.. Yea alot of good that is gonna do my diet! haha. Anyway I have my meals prepared for the next week. this is a .. cheat night.
Click to expand...

If your shoulder is bothering you more than before ... you should go and check it out... maybe you would have get physical therapy... maybe if it not serious ask them about synvisc... it's good stuff... it's not coritisone... it's three shots and one every week... i got last november... trust me
 
Yesturday was Wykid Wednesday which means I hurt today. I am sitting in my office dressed all nice with a shiner on my left eye and a matt rash going down my nose. It reminds me of something out of fightclub. My delts and arms still feel used up but I as a whole feel great. I love wednesdays. Here was the night.

5am-5:45am
Incline Walk

5-7pm Chest workout
Flat Bench
155:10 245:10 295:10 315:10 335:6 355:3 375:1
Tomi one of my buddies spotted me for the final set and I was left thinking how light it felt so I decided to go for a roadmark in my lifting. I loaded 4 plates on each side (405) and...
:BP: PUT THAT SHIT UP! BAHA! I've been leaning out for the open for the last 2 weeks so I am right now at a bodyweight of 201 making that a 200% BW lift. It felt good to reach that point. Next goal... 5? Plates? Next round I want to raise by 10 instead of my normal slow 5 pd raises. I think the weight ratio is calling for faster raises.
Incline Bells 105: 10/10/7 This also went up easy
Dips 125 (2x45 1x35): 20/19/13
Sitting Tris 60: 20/15/10

7-8 Jitz
We did some mount chokes with some reverses. I ended up with a guy whos belly was so big my knees would barely touch the ground when mounted on him. I had to adjust with every little pop. Afterwards Victor (My kryptonite) asked me to roll so we went into the cage and put a good 15 minutes in. I also rolled with another one of our super heavys but was able to catch him quickly in a rear gi choke then an armbar.

8-9 Vale Tudo
Kick sparring, some combos to shoots then just exchanges. Im not sure when I got the shiner but I figure it was the rounds in the cage, we went without headgear and 16's.

Tosh and I discussed about working on getting me into more local smokers, the problem is at my weight everyone is really picky about who they fight. So Tosh wants to kick up my training to 4 days a week going rounds for a bit. It seems I wont ever get a can in my weight class to get my bearing, so I just have to be ready.

I am sure weight won't be an issue for the US Open now. at 201, I should make 208 with Gi on NP.
 
Yesturday was back day heres the numbers
5-5:45am
Incline walk

5-7 PM
Lat Pulldown 245: 10/10/7
Cable Row 280:10/10/7
Standing Row 155: 20/20/14
Shoulder Press 90: 10/10/7
Shoulder Raise 55: 20/20/14 (3rd time, raise to 60 next)
Rotator Cuff 60: 10/10/7 (3rd time, once more)
Curl 1 105: 16/15/10
Curl 2 165: 10/10/7

I would normally goto no-gi Jitz but the Ex Wife took a trip to chicago so I have the monkeys this whole week. I still want to make sat's open mat, maybe I will take the boys and let them fight in the cage, yea that sounds fun!
 
It's there Z, I think i have taken your path of alieve and Ice. I know that only works for so long but the next month or so things will be heavy in jitz so time off isnt in my near future. If it still bugs me early dec then I will go in. I figure the christmas holiday is the best time to take off. I need to go visit your log soon, See how the Z is keeping up :)
 
Haven68rs said:
It's there Z, I think i have taken your path of alieve and Ice. I know that only works for so long but the next month or so things will be heavy in jitz so time off isnt in my near future. If it still bugs me early dec then I will go in. I figure the christmas holiday is the best time to take off. I need to go visit your log soon, See how the Z is keeping up :)
Click to expand...

the Z is doing her thing... ;) you know the pain is going to continue until december.
 
Yea I do know Z.....

Todays day
7-745am Incline Walk

8:30-10:20am Chest workout. I hate early mornings. my arms always feel ready to fall of when pushing big weight. Anyway here are the numbers
Flat Bench
165:10 255:10 305:10 325:7 345:4 365 and 385 Bailed out
DB Incline 110:10/9/7
Dips 125: 20/19/14
Sitting Tri's 60: 20/16/14

11-1pm Open Mat
Worked with Jeff a few round pad drills rolled with a few people then went back to the cage for a few rounds. Ended off wrestling Victor again. Hes still my Kryptonite but I am working on it.
 
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