Hello, hello...

[tballz]

Just joined and this is my first post.

I'm in my mid 30's and I've been lifting for over 10 years now. I just recently ended my first 12 week cycle. So I'm looking forward to learning lots and hopefully I can help out a little too.

 

[liftsiron]

Welcome to A-E.

 

[John Benz]

Welcome aboard. most here are in that age group. Not many teenagers.

 

[-JP-]

Welcome bro!

 

[DADAWG]

welcome and hello to you to

 

[Sarah Benz]

Hello, i'm new here myself. Glad 2 see more new-commers here at A-E. Even though SOME of the guys on here are just completely crazy, we all have our moments..

Thanks,

Sarah

 

[P. Bateman]

:insane::insane::insane:

 

[Scotsmark]

Welcome mate!

 

[reps]

Welcome aboard lots of good info to be had and any questions within the rules fire away you will get plenty of responses