Help with custom protein order?

Joined
Jul 2, 2007
Messages
2,038
this is the first time i am getting a custom protein mix, and i want to make sure that im not doing anything stupid here...so hows this look.....all help is appreciated
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10% Whey Protein Concentrate
60% Whey Protein Ion-Exchange
20% Micellar Casein
10% L-Glutamine
-Vitamin/Mineral Additive
-Chocolate Flavor
-Aspartame Sweetener

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i will also throw in 5g creatine monohydrate in with the protein shake, but i have extra creatine monohydrate, so i wont get it already put in....
 
u even told me what 2 get

get a 50% WPC, and a 50% micellar casein blend....lol.....dont forget about the sweetener...
 
i mean aside from that one, im trying to incorporate the L-Glutamine but i dont know if its a good idea...should i put in the 10% WPC for a quick release, and have the other for slower release?

Should i increase the glutamine and get rid of the WPC?





the blend i was using before was what someone had told me to use...
 

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