here we go....

[beast]

135lb deadlift x 10
225lb dead lift x 10
315lb dead lift x 10
405lb dead lift x 5
405 dead lift x 5

Chin ups 3 x 15

hammer strentgh seated row
3 x 15 w/ 4 plates on each side

Client came in, had to go to work ;(

 

[Darkness]

you cut it short?

 

[beast]

Missed 2 biceps exercises

 

[Freezerdude]

I'm in...

 

[millenium girl]

405 deadlifts ... you are a strong mofo!

 

[beast]

flat barbell bench
135lbx25x2 sets
225x10x2sets
315x4x2sets
365x2x2sets

hammer strength incline press
1 plate x 30reps
2plates x 20reps x 2 sets
3 plates x 8 reps x 2 sets

overhead ez curl bar tricep press
No clue what the bar weighs. I'm just putting the weight of the plates
50lbsx30
90lbsx15x4sets

Reverse grip tricep cable ext
120lbx20
150lbx20x3sets

Feel like hammer bat shit still from my Friday atlas stone and log press beating. Keep in mind I am off all supps other than preworkout shit. Really hoping to maintain these weight if not increase. I pray before every set to make me strong!