hey buff how was........

[goes4ever]

your cheat day? since you have been posting everywhere about cheat days trying to make people feel bad for enjoying life one day a week.....lol

how bad was yours?..............give us your menu from yesterday, be honest :damnmate:

 

[buffness]

wasn't as bad as you might think. Had a ton of carbs since I was told to carb up for Max outs for the next few days..

 

[goes4ever]

wel how about telling what all you had, like I asked above....lol

 

[buffness]

I will when I get back, I know you can't possibly live your day without hearing what I ate G4E lol. I will don't trip..

 

[goes4ever]

I will when I get back, I know you can't possibly live your day without hearing what I ate G4E lol. I will don't trip..

well I want to know what a "not too bad day" consists of....... :marchmell

 

[buffness]

Breakfest
4pancakes with syrup/ protein shake
2 cookies
couple bagels/protein shake
WO
Dextrose/glutamine/protein shake
2 slices of Pizza with chicken
Before bed 1 protein shake.

 

[sifu]

Shit that is nowhere near me. Well kind of, but I eat horribly on my cheat days.

 

[goes4ever]

Breakfest
4pancakes with syrup/ protein shake
2 cookies
couple bagels/protein shake
WO
Dextrose/glutamine/protein shake
2 slices of Pizza with chicken
Before bed 1 protein shake.

honestly that is close to what I had,

1. shake/oil
2. donuts (2)
3. sub 6inch
4. 4 pcs pizza
5. whey/dextrose shake
6. 3 pancakes/turkey bacon

that was it for me, I tried to clean it up, since you made me feel so bad about eating too much :eyepoke:

 

[Matt76]

Here was what I had extra on cheat day

2cadbury bunny eggs

that was it haha

 

[brandozzz]

Here was what I had extra on cheat day

2cadbury bunny eggs

that was it haha

BOCK BOCK