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ilfexit_1
Guest
Old fart here!LOL Been in the iron game 40+ years now. Was a masters competitor for 16 years before retiring in 2008. A total hip replacement and shoulder surgery have taken the ability to train at a competitive level away, but still enjoy getting a good workout in. Just light weights, high reps, and a lot of machine work. Really like the site, and believe the old adage "its never too late to teach and old dog new tricks"!!!
