Hi everyone!

Hi everyone! My name is Mark and this is my first time on these forums. I live in upstate NY (it's cold and soon to be snowing). I have been married for almost 20 years and have 3 children. My oldest is in college. I have been lifting weights off and on for over 20 years. I have been pretty steady for about 2 years now. I am looking to learn and as I learn I am hoping to be a help to others. I'm looking forward to reading through the forums and getting to know people.
 
Hi everyone! My name is Mark and this is my first time on these forums. I live in upstate NY (it's cold and soon to be snowing). I have been married for almost 20 years and have 3 children. My oldest is in college. I have been lifting weights off and on for over 20 years. I have been pretty steady for about 2 years now. I am looking to learn and as I learn I am hoping to be a help to others. I'm looking forward to reading through the forums and getting to know people.

welcome
 

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