Hi everyone! My name is Mark and this is my first time on these forums. I live in upstate NY (it's cold and soon to be snowing). I have been married for almost 20 years and have 3 children. My oldest is in college. I have been lifting weights off and on for over 20 years. I have been pretty steady for about 2 years now. I am looking to learn and as I learn I am hoping to be a help to others. I'm looking forward to reading through the forums and getting to know people.