HIT and High Volume

[vince anello]

Which is best? At Anello Body Fitness we took the best of both.One session we use HIT the next High Volume.I try every theory myself and have achieved near the best muscularity even at 60!!! My female clients,with similar goals,have also achieved Great results!!!!:buff: :headbange
Take the best of both theories!!!Anybody use a similar system?

Vince Anello and Betsy(CEG)Chief Executive Greyhound!!!

www.americanstrengthlegends.com

 

[liftsiron]

My training is very close to what you're suggesting.