How can a fussy eater get ripped???

  • Thread starter Thread starter Easto
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Easto

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okay here's my deal. I am the worst eater in the world!!! There are a lot of food that are very good for me that I just cannot eat. I have tried, but I cannot swallow healthy food no matter how hard I try. Ask Eurochick about Xmas a couple years ago.

I don't have much troubles bulking, but when it comes to getting cut my food selection is very limited. These are a list of the foods I eat when trying to get lean:
Eggs
Oatmeal
Chicken
Turkey
Steak
Ground Beef (xtra lean)
Potatoes
Instant Rice (quick to make, but I could switch to brown)
Cottage Cheese

I would love to be able to eat foods like:
fish (especially tuna)
veggies (broccoli, cauliflower)
But for the life of me I cannot do it. Does anyone want to take the time and help me figure out a diet plan that will help someone like me get ripped :D PLEASE!!!!!

I am bulking right now, but I think May I am going to put in 100% effort to get below 8% bodyfat, which would make me very very happy.

Right now my stats are:
5'8"
215 lbs
bf%??? (I will post some pics in a few days)
By may I expect to be somewhere around 225 or 230, hopefully.
 
Re: How can a fussy eater get ripped???

Easto said:
okay here's my deal. I am the worst eater in the world!!! There are a lot of food that are very good for me that I just cannot eat. I have tried, but I cannot swallow healthy food no matter how hard I try. Ask Eurochick about Xmas a couple years ago.

I don't have much troubles bulking, but when it comes to getting cut my food selection is very limited. These are a list of the foods I eat when trying to get lean:
Eggs
Oatmeal
Chicken
Turkey
Steak
Ground Beef (xtra lean)
Potatoes
Instant Rice (quick to make, but I could switch to brown)
Cottage Cheese

I would love to be able to eat foods like:
fish (especially tuna)
veggies (broccoli, cauliflower)
But for the life of me I cannot do it. Does anyone want to take the time and help me figure out a diet plan that will help someone like me get ripped :D PLEASE!!!!!

I am bulking right now, but I think May I am going to put in 100% effort to get below 8% bodyfat, which would make me very very happy.

Right now my stats are:
5'8"
215 lbs
bf%??? (I will post some pics in a few days)
By may I expect to be somewhere around 225 or 230, hopefully.
Click to expand...



Your food choices look nearly identicle to mine except I eat low carb vegies when cutting. I also snack on fat free suger free yougurt and wow chips, natural no suger added applesauce.

When cutting like now, I only eat one meal a day, now and then two with two to four protein shakes. When cutting I have a very limited diet, I've found that this works better.

Multiply your weight in pounds by 10-11, that will be your daily calorie intake. Then shoot for 55-60% protein 25-30% carbs and 15-20% fats.
 
Damn.... Do you find you lose much muscle mass eating like that LI?
 
Easto said:
Damn.... Do you find you lose much muscle mass eating like that LI?
Click to expand...


I probably lose a little if I do excess cardio,but the key to retaining muscle to keep lifting pretty heavy. Supersets, tri sets, giant sets etc. are out. I stick with basic compound movements while cutting.
 
I bet it's a lot easier on the grocery bill too. All that Chicken and Steak can get expensive :D
 
yeah Ive been boiling big ass pots of brown rice chicken and black beans and getin my greens from a very well created super green food complex..
 
Oh eating a little over a half cup of oats and 50g pro.. mixed in with teaspoon of udo's choice oil.. for breakfast
 
and im feelin prety healthy...
sorry about all the split's in my posts.. tryin to get ten under my belt so I can check out some porn.. you know PORN>>>>>>>>> lol
 
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