How many carbs??

[Matt76]

when trying to lose some fat yet maintain strength

 

[buffness]

it will depend bro, how much do you weigh, and what's your activity level like? What do you do for a living?

 

[Matt76]

it will depend bro, how much do you weigh, and what's your activity level like? What do you do for a living?

I am down to 245. I am a college student and I have to walk a shit load during the day to get to class. Right now I don't have a job so nothing buring off there

 

[buffness]

forgot to ask, how tall are you lol..

 

[Matt76]

5'10" 5'11"

 

[buffness]

for your stats I'd say about 250g. That will give you a starting Point. You may need to adjust up or down if your feeling weak, or have stopped losing bf..

 

[Matt76]

for your stats I'd say about 250g. That will give you a starting Point. You may need to adjust up or down if your feeling weak, or have stopped losing bf..

alright man thanks for the help

 

[goes4ever]

the thing is it is differnt for everyone, right now I am cutting and doing EOD, no carbs, and strength is fine