how much

[bigONE]

how much do i need to eat when i am juicing. i eat 250-300 grams of protein right now with about the same amount of carbs.

 

[NotorEsDsm]

Height and weight pleassee???? And goal weight help us help you too

 

[liftsiron]

At least 1.5 grams of protein per pound of bodyweight, and buco clean carbs and healthy fats.

 

[Atherjen]

I agree with liftsiron.
what are your current stats?