how well do you sleep?

[Guest]

the best strength and quality size gains i've ever gotten were during periods where i get good REM sleep.

but not all of are afforded this luxury due to responsibilities and adult shit.

how many hours do you get a night? are they quality hours?

 

[Darkness]

7 or 8 at night plus a nap at 5

 

[Dakota]

I get around 7. But I get a lot of work related insomnia. I need to look into which peptides help sleep. I am a peptide proponent now.

I feel so much better when I get 8 a night but it just doesn't happen.

 

[mrhtbd]

4 to 5 if I'm lucky, up at 4, down at 11:30. Sometimes on weekends I can sleep in to 5:30. Old age is grand, sunrise shuffleboard anyone?

 

[Dawgpound_Hank]

7 hours plus a 1.5 hour nap. Sleep pretty good.

 

[Glycomann]

No GH equals 4-5 hours a night. With 2 iu GH means 8 hours a night.