training and nutrition log

9/6/2025___ rest

macros: P 418, C 466, F 36
steps: 23,385
cardio: 64 MIN -- HR 101
sleep: 4 hours -- myair 70
bw: 242
bp: 116/52 -- 73
bg_fstd--bg_fed: 67--xx

285 mg US-PHARMACIES test c
215 mg US-PHARMACIES boldenone
20 iu somatropin
5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
100 mcg t4
60 mg isotretinoin
1800 mg nac


signature.gif
 
9/9/2025___ rest

macros: P 132, C 498, F 44
steps: 14,357
cardio: 30 MIN -- HR 105
sleep: 11.5 hours -- myair 100
bw: 242.8
bp: 120/53 -- 75
bg_fstd--bg_fed: 68--xx

285 mg US-PHARMACIES test c
215 mg US-PHARMACIES boldenone
20 iu somatropin
5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
100 mcg t4
60 mg isotretinoin
1800 mg nac

myAir-web-09-09-2025_12_22_PM.jpg

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chrome_wbYZ4wmLHi.png


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9/10/2025___ rest

macros: P 168, C 628, F 72
steps: 14,405
cardio: 86 MIN -- HR 91
sleep: 12.25 hours -- myair 100
bw: 238.8
bp: 111/47 -- 73
bg_fstd--bg_fed: 74--xx

285 mg US-PHARMACIES test c
215 mg US-PHARMACIES boldenone
20 iu somatropin
5 mg bpc-157
2.5 mg tb-500
20 mg cardarine
60 mg clen
25 mcg t3
100 mcg t4
60 mg isotretinoin
1800 mg nac

myAir-web-09-10-2025_11_43_AM.jpg
 
9/11/2025___ rest

macros: P 157, C 429, F 70
steps: 13,909
cardio: 86 MIN -- HR 91
sleep: 7.75 hours -- myair 100
bw: 236.8
bp: 108/55 -- 71
bg_fstd--bg_fed: 67--xx

285 mg US-PHARMACIES test c
215 mg US-PHARMACIES boldenone
20 iu somatropin
1 mg semaglutide
5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
100 mcg t4
30 mg isotretinoin
1800 mg nac


signature.gif
 
9/12/2025___ lower a

trapbar deadlift 690x0, 630x1, 560x3, 450x10
belt squat 235x20x4
leg press 400x20x4
leg extension 100x20x4
leg curl 100x20x4
calves BWx25x4

macros: P 171, C 642, F 62
steps: 17,284
cardio: 66 MIN -- HR 97
sleep: 5.25 hours -- myair 82
bw: 235.6
bp: 112/53 -- 73
bg_fstd--bg_fed: 73--73

285 mg US-PHARMACIES test c
215 mg US-PHARMACIES boldenone
20 iu somatropin
5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
100 mcg t4
60 mg isotretinoin
1800 mg nac

https://imgur.com/lntuPOv
 
9/13/2025___ UPPER B

crunches 50
hyperextensions 50
standing jammer ohp 60x13
jammer chest press 100x14
dip 7
pull-up 8
chest supported row 350x6
jammer row 250x14
underhand close grip lat pulldowns 130x23
db chest supported row 133x5
drag curl 35x20x4
one arm lat pull 25x20x4
bent rear delt cable fly 35x20x4
across body tricep pull down 35x25x4
lat prayers 45x25x4

macros: P 258, C 632, F 50
steps: 16,573
cardio: 43 MIN -- HR 118
sleep: 1.75 hours -- myair 47
bw: 239.2
bp: 115/51 -- 76
bg_fstd--bg_fed: 83--xx

285 mg US-PHARMACIES test c
215 mg US-PHARMACIES boldenone
20 iu somatropin
20 mg cardarine
60 mg clen
25 mcg t3
100 mcg t4
60 mg isotretinoin
1800 mg nac

https://imgur.com/XcZlr5G
 
9/14/2025___ARMS

drag curl 35x25x4
cable upright row 20x25x4
dips BWx15x4
pull-ups BWx15x4
cable curl 35x25x4
cable side lateral raise 20x25x4
cambered bar tricep extension 45x25x4
db hammer curl 25x25x4
bent rear delt cable fly 35x25x4
cable press downs w/ rope 45x25x4
barbell curl 50x25x4
standing rear delt raise 23x25x4
across body tricep pull down 35x25x4
preacher curl 100x25x4
seated bent-over dumbbell lateral raises 23x25x4
powerbombs 60x25x4

macros: P 91, C 416, F 113
steps: 14,122
cardio: 97 MIN -- HR 111
sleep: 8 hours -- myair 100
bw: 239
bp: 113/57 -- 77
bg_fstd--bg_fed: 62--55

285 mg US-PHARMACIES test
215 mg US-PHARMACIES boldenone
20 iu somatropin
20 mg cardarine
60 mg clen
25 mcg t3
100 mcg t4
60 mg isotretinoin
1800 mg nac
17 g Polyethylene Glycol 3350
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
 
9/15/2025___ rest

macros: P 277, C 468, F 113
steps: 18,342
cardio: 123 MIN -- HR 97
sleep: 8 hours -- myair 100
bw: 242.8
bp: 119/52 -- 72
bg_fstd--bg_fed: 71--xx

285 mg US-PHARMACIES test c
215 mg US-PHARMACIES boldenone
20 iu somatropin
1 mg semaglutide
5 mg bpc-157
10 mg retatrutide
20 mg cardarine
60 mg clen
25 mcg t3
100 mcg t4
30 mg isotretinoin
1800 mg nac
17 g Polyethylene Glycol 3350
1575 mg dandelion extract
3 g Potassium Citrate Powder

20250915_201929.jpg

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9/16/2025___ LOWER B

hatfield squat 600x1, 510x1, 420x10, 240x18 (would be great if I could count to 20)
leg press 400x20x4
leg extension 100x20x4
leg curl 100x20x4
calves BWx25x4

macros: P 86, C 272, F 110
steps: 16,310
cardio: 51 MIN -- HR 100
sleep: 6 hours -- myair 88
bw: 243.8
bp: 121/52 -- 74
bg_fstd--bg_fed: 78--65

285 mg US-PHARMACIES test
215 mg US-PHARMACIES boldenone
20 iu somatropin
20 mg cardarine
60 mg clen
25 mcg t3
100 mcg t4
60 mg isotretinoin
1800 mg nac
17 g Polyethylene Glycol 3350
1575 mg dandelion extract
3 g Potassium Citrate Powder

https://imgur.com/gDEG1iQ
 
9/17/2025___ UPPER A

crunches 50
hyperextensions 50
db ohp 40X19
jammer shoulder press 140x16
dip 14
pull-up 9
close grip t bar row 360x2, 315x5, 270x9
chest supported db row 90x11
cable row 140x15
underhand close grip lat pulldowns 140x15
preacher curl 110x25x4
lat prayers 50x25x4
one arm lat pull 60x25x4
standing rear delt raise 25x25x4
across body tricep pull down 50x25x4

macros: P 307, C 504, F 82
steps: 17,878
cardio: 64 MIN -- HR 97
sleep: 8.5 hours -- myair 100
bw: 244
bp: 115/49 -- 73
bg_fstd--bg_fed: 71--89

285 mg US-PHARMACIES.COM test
215 mg US-PHARMACIES.COM boldenone
20 iu somatropin
20 mg cardarine
60 mg clen
2.5 mg tb-500
3 mg bpc-157
25 mcg t3
100 mcg t4
60 mg isotretinoin
1800 mg nac
17 g Polyethylene Glycol 3350
1575 mg dandelion extract
3 g Potassium Citrate Powder

https://imgur.com/dIdQRsD
 
9/18/2025___ rest

macros: P 393, C 470, F 49
steps: 15,017
cardio: 45 MIN -- HR 113
sleep: 9 hours -- myair 47
bw: 243.8
bp: 99/54 -- 69
bg_fstd--bg_fed: 56--xx

285 mg US-PHARMACIES test c
215 mg US-PHARMACIES boldenone
20 iu somatropin
1 mg semaglutide
3 mg bpc-157
1 mg semaglutide
20 mg cardarine
60 mg clen
25 mcg t3
100 mcg t4
30 mg isotretinoin
1800 mg nac
17 g Polyethylene Glycol 3350
1575 mg dandelion extract
3 g Potassium Citrate Powder
 
9/20/2025___ rest

macros: P 423, C 613, F 52
steps: 17,894
cardio: 81 MIN -- HR 94
sleep: 9 hours -- myair 26
bw: 235.4
bp: 119/54 -- 74
bg_fstd--bg_fed: 68--87

285 mg US-PHARMACIES test c
215 mg US-PHARMACIES boldenone
20 iu somatropin
3 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
100 mcg t4
30 mg isotretinoin
1800 mg nac
 
9/22/2025___ARMS

drag curl 35x25x4
cable upright row 20x25x4
dips BWx15x4
pull-ups BWx15x4
cable curl 35x25x4
cable side lateral raise 20x25x4
cambered bar tricep extension 45x25x4
db hammer curl 25x25x4
bent rear delt cable fly 35x25x4
cable press downs w/ rope 45x25x4
barbell curl 50x25x4
standing rear delt raise 23x25x4
across body tricep pull down 35x25x4
preacher curl 100x25x4
seated bent-over dumbbell lateral raises 23x25x4
powerbombs 60x25x4

macros: P 422, C 531, F 47
steps: 14,022
cardio: 50 MIN -- HR 100
sleep: 9.5 hours -- myair 86
bw: 223.2
bp: 122/67 -- 75
bg_fstd--bg_fed: 63 -- 78

285 mg US-PHARMACIES test
215 mg US-PHARMACIES boldenone
20 iu somatropin
3 mg bpc-157
10 mg retatrutide
20 mg cardarine
60 mg clen
25 mcg t3
100 mcg t4
30 mg isotretinoin
1800 mg nac
17 g Polyethylene Glycol 3350
1575 mg dandelion extract
3 g Potassium Citrate Powder
 
9/23/2025___ UPPER

crunches 50
hyperextensions 50
db ohp 60x12
dip 16
pull-up 19
chest supported db row 90x14
cable row 145x22
underhand close grip lat pulldowns 145x17
hammer curl 35x25x4
lat prayers 55x25x4
one arm lat pull 65x25x4
standing rear delt raise 35x25x4
across body tricep pull down 50x25x4

macros: P 422, C 531, F 47
steps: 16,405
cardio: 24 MIN -- HR 91
sleep: 11 hours -- myair 78
bw: 223.8
bp: 119/54 -- 75
bg_fstd--bg_fed: 64--77

285 mg US-PHARMACIES test c
215 mg US-PHARMACIES boldenone
20 iu somatropin
20 mg cardarine
60 mg clen
25 mcg t3
100 mcg t4
30 mg isotretinoin
1800 mg nac
17 g Polyethylene Glycol 3350
1575 mg dandelion extract
3 g Potassium Citrate Powder



signature.gif
 
9/24/2025___ LOWER A

belt squat 300x20x4
leg press 400x20x4
leg extension 100x20x4
leg curl 100x20x4
calves BWx25x4

macros: P 422, C 531, F 47
steps: 22,178
cardio: 34 MIN -- HR 90
sleep: 8.5 hours -- myair 98
bw: 222.8
bp: 122/62 -- 74
bg_fstd--bg_fed: 65--79

285 mg US-PHARMACIES test
215 mg US-PHARMACIES boldenone
20 iu somatropin
3 mg bpc-157
2.5 mg tb-500
20 mg cardarine
60 mg clen
25 mcg t3
100 mcg t4
30 mg isotretinoin
1800 mg nac
17 g Polyethylene Glycol 3350
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
 
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