Hunrgy at night

[Big Sexy]

Right now I'm dieting and it sucks, I'm always hungry at night. I eat healthy all day long and then night comes around and I have nothing to eat, what can I eat at night that doesn't screw up my diet from the rest of the day?

 

[JrMaFia]

When i am chilling out and watching a movie i eat a salad with apple cider vingegar and 2 tablespoons olive oil.

 

[OKMEDIC]

That sounds good right now....MMMMMmmmmm

 

[rippedfreak]

Right now I'm dieting and it sucks, I'm always hungry at night. I eat healthy all day long and then night comes around and I have nothing to eat, what can I eat at night that doesn't screw up my diet from the rest of the day?

IDE LIKE TO KNOW THE SAME..

i normally drink a shake or maybe munch on some tuna or chicken

 

[meateater]

 

[Thate]

grilled chicken

 

[layed]

i'f i'm bulking....i make an omlet usually, or a steak.

another cool tip i learned, from out buddy craig titus actually, have a protein drink, w/o much protein, maybe 10g or so, mixed w/ 40g of glutimine. drink that when you wake up at night. huge difference.

 

[Forkboy]

i'f i'm bulking....i make an omlet usually, or a steak.

another cool tip i learned, from out buddy craig titus actually, have a protein drink, w/o much protein, maybe 10g or so, mixed w/ 40g of glutimine. drink that when you wake up at night. huge difference.

i bet craig is your inmate

 

[rippedfreak]

i bet craig is your inmate

i bet youde fuk em

 

[layed]

man, you were way off.......dumbass....Kelly's my inmate, and i stick it in her ass every night. craig don't like me no more.:wackit:

 

[OLYMPIAN]

Right now I'm dieting and it sucks, I'm always hungry at night. I eat healthy all day long and then night comes around and I have nothing to eat, what can I eat at night that doesn't screw up my diet from the rest of the day?

if you eat anything that youre not suppose to eat you WILL screw your diet..If youre eating 5 meals per day ..thats all you get, 5 meals..thats it , not even another bite..if youre hungry after meal 5 suck it up and wait until the next day..it's tough but hey thats the way we roll.

 

[Domenic963]

I've yet to conquer night munchies.

I hope someday I will.

 

[meateater]

if you eat anything that youre not suppose to eat you WILL screw your diet..If youre eating 5 meals per day ..thats all you get, 5 meals..thats it , not even another bite..if youre hungry after meal 5 suck it up and wait until the next day..it's tough but hey thats the way we roll.

SIR, YES SIR!!!!!!!!!!!!

 

[rippedfreak]

if you eat anything that youre not suppose to eat you WILL screw your diet..If youre eating 5 meals per day ..thats all you get, 5 meals..thats it , not even another bite..if youre hungry after meal 5 suck it up and wait until the next day..it's tough but hey thats the way we roll.

i still dont understand why you say that...plus why not have a high protein meal or a shake?? not eating for fukin what, 12 hours?? can you say CATABOLIC STATE?

pfft..thats why you look the way you look and thats why im such a fuking stud.

 

[colossus]

what about for your last meal of the day adding in some slow absorbing proteins like caseins. Cottage cheese or even a glass of milk will help.

 

[Scotsmark]

Why don't you try this

http://www.bodyexchange.co.uk/Protein/Reflex+Whey+Refresh+500ml+Tropical+Punch.html
...also, this is good to drink during a workout!

 

[gator_mclusky]

Imll have to think about this in themeantime though.....

 

[OKMEDIC]

When I'm hungry, I eat. But don't listen to me, I"m a fat bastard.

 

[Forkboy]

When I'm hungry, I eat. But don't listen to me, I"m a fat bastard.

your not fat ok your just big boned

 

[OLYMPIAN]

i still dont understand why you say that...plus why not have a high protein meal or a shake?? not eating for fukin what, 12 hours?? can you say CATABOLIC STATE?

Again ,adding another protein meal just because youre hungry would screw up your Total calorie comsuption..of course im talking serious bodybuilding here not posing like you seem to do.:40oz:

 

[OLYMPIAN]

SIR, YES SIR!!!!!!!!!!!!

You can do it ,Boy.

 

[meateater]

yes i can

yes i can

 

[MaNoZz]

Hi to everybody !!
i'm new on this forum and i like a lot all infos on it!!
i'm from italy ....please sorry for my english!!!

Also me i've the same problem, before go to bed, at the last meal that usually i eat one protein meal (shake with glutamine and some nuts, or cicken with vegge ) but not a lot for me and the ungry remaining, then i begin to eat also i know is wrong the fruits, for example cocumber or other...and this is very big error!!! but i don't understand the why i've hungry. . .

for example this week i've done from monday to wend low carb approx 80gr / 70gr and 60gr on wend. with cardio 40min in the morning with empty stomach and weigth training in the afternoon with higth reps and i've used superset, this for 3 day, then i've to switch to 3 day in higth carb approc 300gr with friday and saturday weigth training but 6to10 max reps and higth weigth, but yesterday i've add teh carbs but i've wrong everything becouse i've a lot of hungry and i've done a same rechange of junk food , and today for recovery my error i eat only 50gr of carbs (20gr in the morning and 30gr after train) ....this is a big problem for me becouse i don't understand the why is not easy in this time not follow one good diet....

may be becouse i've done 2 competition in june, but now is august. . . i don't know..

also somethimes for example is sunday i eat junk food in the lunch... i remaining without eat for the rest of the day....

for me is pshicologic also . . .

BYE
see you later !!