I have a new set of PECS..

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mr.b

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I've been on a new kind of training routine where I hit all 3 sub-groups of the type 2 b fibers and I swear my pecs look total different than before. I mean its a noticeable difference in a very short period of time. :roll:

After all these years my weak point is finally growing and getting stronger..Not sure if its the high reps on the compound movements or the power lifting I had neglected in the past because of a bad back but I will never go back to the standard 6-10 rep..I have never been so strong in my life..MAKES ME THINK IT THE 3-5 REPS. :)
 
mr.b said:
I've been on a new kind of training routine where I hit all 3 sub-groups of the type 2 b fibers and I swear my pecs look total different than before. I mean its a noticeable difference in a very short period of time. :roll:

After all these years my weak point is finally growing and getting stronger..Not sure if its the high reps on the compound movements or the power lifting I had neglected in the past because of a bad back but I will never go back to the standard 6-10 rep..I have never been so strong in my life..MAKES ME THINK IT THE 3-5 REPS. :)
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heavy weight/low reps is THE mass builder imo . make sure to change excercises up often when constantly lifting near maxx attampts so as not to stress the cns .
 
DADAWG said:
heavy weight/low reps is THE mass builder imo . make sure to change excercises up often when constantly lifting near maxx attampts so as not to stress the cns .
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Its my understand that switching exercises often when lifting near max attempts does nothing in terms of helping the CNS..What I understand it to do is help with the avoidance of OVERUSE INJURIES. If you know of a study done to prove otherwise please let me know.. :)
 
mr.b said:
Its my understand that switching exercises often when lifting near max attempts does nothing in terms of helping the CNS..What I understand it to do is help with the avoidance of OVERUSE INJURIES. If you know of a study done to prove otherwise please let me know.. :)
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do a web search for louie simmons / westside barbell club . hes been a big proponent of this training for years and since his gym has probablly produced more elite powerlifters than any in the WORLD he definately has some knowledge . there is even a woman who he has trained who has totalled 2000 :eertoast:
 
DADAWG said:
do a web search for louie simmons / westside barbell club . hes been a big proponent of this training for years and since his gym has probablly produced more elite powerlifters than any in the WORLD he definately has some knowledge . there is even a woman who he has trained who has totalled 2000 :eertoast:
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Yea, what he said! :iggthumpu
 
DADAWG said:
do a web search for louie simmons / westside barbell club . hes been a big proponent of this training for years and since his gym has probablly produced more elite powerlifters than any in the WORLD he definately has some knowledge . there is even a woman who he has trained who has totalled 2000 :eertoast:
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Will do. :)
 
You will get reqruitment pattern burnout doing low (1-3) reps of any lift for more than 3-4 weeks and CNS is also relieved when switching to a different lift.

That is why Loius guys can train low reps all out 52 weeks a year without burnout.

Iron Addict
 
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