I want chest and forearms

[millenium girl]

I want bassy's chest and forearms ... I drool on his avatar pic :angel2:

 

[John Benz]

Best way to get big forearms is the old fashioned wrist roller made from a rope and sawed off mop handle.

I like wrist curls as well, but the roller is best.

 

[HOTROCKS]

You know you are right John !
I had forgotten about that exercise.
That will burn the hell outta the forearms

 

[millenium girl]

Best way to get big forearms is the old fashioned wrist roller made from a rope and sawed off mop handle.

I like wrist curls as well, but the roller is best.

I don't do wrist curls because my wrists hurt a lot even when I do biceps curls ...

A wrist roller is what I need. Thank you, John!

 

[jboldman]

interesting that you mention that John, i recently spied my old wrist roller buried under some plates in the corner of my gym. i dusted it off and now do my forearms upon waking in the morning, early afternoon, and before sleep at night. i do them until they burnso much i have to drop the bar and then follow up with a concentrated yogurt concoction mixed with bcaas to flood the forearms with leucine!

 

[John Benz]

interesting that you mention that John, i recently spied my old wrist roller buried under some plates in the corner of my gym. i dusted it off and now do my forearms upon waking in the morning, early afternoon, and before sleep at night. i do them until they burnso much i have to drop the bar and then follow up with a concentrated yogurt concoction mixed with bcaas to flood the forearms with leucine!

Forearms are nearly impossible to overtrain. I remember Arnold saying he did calves and forearms to failure every day 7 days a week.

JB...which brand BCAA do you prefer?

 

[jboldman]

i get most of my bulk amino's from Beyond A Century, they are good guys, bodybuilders and athletes. no glitz just the real deal and if you are willing to pop for a minimum order you can get wholesale pricing. been dealing with them for 20 years now and trust their products.

 

[millenium girl]

Forearms are nearly impossible to overtrain. I remember Arnold saying he did calves and forearms to failure every day 7 days a week.

JB...which brand BCAA do you prefer?

How come my wrists and elbows hurt like hell when I do wrist rolls? :thumbsdow

 

[basskiller]

reverse curls are also great for your forearms

 

[John Benz]

How come my wrists and elbows hurt like hell when I do wrist rolls? :thumbsdow

Try doing them with your elbows supported on a preacher curl pad.

 

[millenium girl]

Try doing them with your elbows supported on a preacher curl pad.

Cool, thank you for the tip, John :yesway: