i want to lose weight

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matbla

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lets see who will be the one t help a friend on this board
i want to lose weight i am 244 pounds and want to
lose weight in a diet a real good diet not just eat this food every day different food each day
like monday eat toast and coffee and lunch eat a tuna sandwich dinner eat___?
and included drinks even once a weeek throught in a fruit and when ever add veggies
can you come up witha diet for a week like i did for monday and do it for a week like that and how much to eat and weight
of food like pound or oz.
from matt blake
 

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losing weight thread nonsense posts

losing weight thread nonsense posts

What does ur workout routine look like?

Hey mat. It is amazing how much a decent amount of testosterone therapy will help.
It isn't realized by many people with stubborn weight who struggle to no avail. TRT in a reasonable dosage i.e. above that of current bullshit TRT dosage; 300-500mg/wk with a sensible diet consisting of high protein , medium carbs with lower fat in accordance to your weight and activity/workout level (nothing extreme) will yeild HUGE results!
 

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Lokedogg said:
Hey mat. It is amazing how much a decent amount of testosterone therapy will help.
It isn't realized by many people with stubborn weight who struggle to no avail. TRT in a reasonable dosage i.e. above that of current bullshit TRT dosage; 300-500mg/wk with a sensible diet consisting of high protein , medium carbs with lower fat in accordance to your weight and activity/workout level (nothing extreme) will yeild HUGE results!
Click to expand...

wow!! solid advice right there! he asks for a diet to help him lose weight and you tell him to go on 500mgs of test a week. :at:

Mat heres a sample diet, although its the same foods everyday, its a great guide line to go by, as far as total calories. if you get bored, just change up the foods, but keep the pro/carb/fat ratio in the same ball park

2400 Calories 35/55/10
Protein 35g/meal Carbs 55gr/meal

Meal 1

10 egg whites
2 packs cream of wheat/ Oatmeal

Meal 2

4.5oz chicken
9oz potato (cooked)

Meal 3

4.5oz chicken
9oz potato (cooked)

Meal 4

5 ? oz Hip steak/eye of round
9oz potato

Meal 5

6oz of any white fish
9oz potato

Meal 6

Repeat any meal
 
from the looks of his age I agree that he could benefit trt...

as far as diet goes...some good clean quality food that you can eat should be....chicken, tilapia, orange roughy, salmon, steak, tuna, sweet potatoes, brown rice, oatmeal, egg whites, cottage cheese, cous cous, almonds, salad, avocadoes, peanuts, natural peanut butter, if your gonna have a sandwich, have it on whole wheat, ..

that should be enough variety to get you going....set it up like Hugemidget said and have about 6 small meals thruout the day....try to get 30-50 grams of protein each meal, and about 50 grams of carbs in each meal...


since the meat is not real fatty you need to have some healthy fats in there...you can simplify it by eating fish oil capsules....or you can have peanuts, avocado, salmon, etc...

and hit the weighs and/or cardio hard!!
 
my diet menu for a week like monday for brekfast eat oatmeal and coffee and lunch eat___? snack eat___? dinner eat___? and so on for the week
not meal one meal too put it in a menu so i can hang
it on the ice box to look at a follow i want to lose weight not gain lose weight not gain:eek2::kiss:
 
matbla said:
nort funny at all i was looking for help to lose weight not gain thank you i now some one will help me i thank from matt blake
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I gave you a diet guideline to go by. I stated you could alternate foods in there. ie dont want chicken have fish. Dont want potato, have brown bread.. unfortunately for you, that isn't good enough. what more do you want?? If your weight from that plan goes up, decrease the calories slightly, if it starts to go down, well, run with it
 
i was wounder ign if you put it in a menu like i askeked like monday for brekfast eat and lunch eat and dinner eat and so on and do it for tuesday and wedensday thursday friday saturday sunday and so on if you do it i will love you to death from matt blake:kiss::lue::repuke::eek2:
 
dude if you want a menu go to weight watchers......otherwise, the info that is already up is definately enough to get you going....its up to you to decide what you want to eat daily....but like I said yesterday....stick to what Hm has set up for you using the differnt foods that I suggested to you.....that way its not the same day in day out
 
ATTENTION

matt is a good guy there wont be ANY negative comments made to him .
IS THAT UNDERSTOOD :evil:
 
i need a little guidiens sometime
i have lots of trouble picking for a list that
is why i am asking for a menu so i know i can only eat this
thanks dadawg for covering for me you the best
i need the help that why i am asking i do not drink and do drugs so i eat i want some help in a menu form like i asked
besacue i know a list will confuse me thanksa agan dadawg for the help your the best
from a some what happy board member that need a little guidines some times from matt blake
 

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i have not said anything bad about anyone here
i am a fun guy that need a little guidenss sometimes
o.k lets keep the board clean and fun i like it here and i would not hurt anyone feeling at all
o.k from matt blake:kiss::)party:
 
DADAWG said:
ATTENTION

matt is a good guy there wont be ANY negative comments made to him .
IS THAT UNDERSTOOD :evil:
Click to expand...

Seems like you know Matt, can you help him out with his diet plan?
I think what Hugemidget did was a good meal plan but he's being dissed for it, no disrespect to anyone here but when guys post up advice it's from a good natured perspective. We're not here to spoon feed anyone.
 
Mat, don't know your age, but i am almost 49 and what you really have to do instead of looking for a "diet" is to take a good look at your local grocery store, and see what is processed and what foods arent. What i look for in my diet is chicken (baked or boiled), fish (baked or broiled), I don't eat meat much, but if you do very lean cuts only. Eggs and whites. Raw or cooked vegies, you can use a light margarine on it with salt or pepper to taste, yams, wild rice, pasta as a side dish, but little cholesteol or fats, oatmeal and a shake, with a good whole grain cereal for breakfast, fruits and orange juice. Main things i try to avoid are simple sugars (i avoid deserts unless they are sugar free and only drink diet sugar free pop, which i don't normally drink), and avoid salt and sat/trans fats. Main supplements i take is a multi-vit, extra vitamin C, 1200mg fish oil, saw palmetto for prostate health, red yeast rice to help lower cholesterol, extra zinc. I will also use an isolate whey protein to supplement my protein intake for the day (usually i drink a pre-workout and one at night or pwo. These are the guidelines i use to plan my diet. You don't really need a menu if you use this and eat at least 3-4 meals a day. Imo, it is not necessay to eat 5-6 meals if you are not a bodybuilder or are not in competition. Also, you really have to (and i cant stress enough) ADD cardio to your lifestyle. Im talking at least 5 days a wk and 35-45 mins with a basic weight training schedule. You don't have to be a bber to keep in shape, but if you are 40 or older you really need to implement this as your metabolism is slowing down. Trt tho, i agree can help if you are low in testosterone, but i would have it checked b4 so you have an indicator as to if you are low and if so how low you are. Just use the guidelines above, and you can basically make your own diet.
 
The most important exercise for losing weight is a tricep press, it's called "pushing yourself away from the table."
Seriously, aim at losing 1-2 pounds a week max, trade calorie-rich foods for calorie dense foods (like trade wheat bread for white bread), eat less, get used to being hungry, drink plenty of water, and go for the long haul. Good luck, Matt.
 
i am 41 years old.
i do tred mill 30 min a day
do tkd (tae kwon do)
i walk
i do not sit at the table
i need a menu to follow for each day and each meal
i wish some one would help me a week like this
i and not real good at picking food from a list
it confusion me what to eat and when so that is why i
am looking for help i live in arc appartment look up www.wwarc.org and i want to have a menu so i do not have to ask arc for help i want to be indipendent if i ask for help i will not be indipentant
and able to do it on my own so that is why i am asking for help if you do it and i use your menu
i might send you a present if you send me your address thanks for alll and try to help me from matt blake
 

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Bro, not to flame, but did you even read my post?, lol If you follow this you wont need a "diet" It is a lifestyle. Do you get it?? I don't think you do. Getting in shape is a LIFESTYLE not a diet. I hate that word "diet", as it implies a regimen and no one, NO ONE is going to make a lifestyle change with a regimen. If you follow, and you know what foods are good for you and which to avoid you can make meals yourself. Also, i would tend to think you are not putting in a big enough effort in your cardio. You need to do high intensity, not just walking and martial arts. I do for example: Treadmill LifeFitness model i do a medium run @ 6.7mph for 2.75 miles then i will do 3.8mph on level 15 incline for the balance of 40 minutes. Then i either go on eliptical for another 15minutes @ level 3 Precor machine or a recumbant bike for the 15 minutes on level 3. You can build up your intensity and length of time say every 2-3wks. I do this 5-6 days a wk. I do not suggest you start out doing 3.5miles on a treadmill but maybe start out @ 2miles and do your last mile on a high incline, then do the eliptical for another 13 min or recumbant bike. If your not sweating on this something is wrong. At your weight and bf you really need to burn and sweat that fat off. Also, you really need to look at how many cals you take in. If you not expending more than your taking in, you'll never loose the fat. Imo, you are not burning off enough of the cals your eating, so you either have to increase or change the way you are doing cardio and also not take in as many cals.
 
MAN, I have never even done this for myself...although now that it is here it looks pretty good and I think Im gonna use this.."menu"...lol......I chose to put protein shake as first meal of the day because the whey is deliverd to the system quicker as opposed to eggs which take a while....you need to have healthy fats in your diet as well, that is why the fish caps are necessary..you can always change up a meal to how you see fit or even change up the day...it is important that you dont have carbs before bedtime...so at meal 6 or so you wanna drop em completly or have half the portion...or you can sub for veggies...and make sure you do that cardio...........here goes

SUNDAY....
meal 1...50g(protein) shake, with a pack of oatmeal mixed in, fish oil caps.
meal 2....6 egg whites, with one or two whole eggs, two packs of oatmeal..(flavored is best)
meal 3....6oz. chicken breast, a sweet potatoe, fish oil caps...
meal 4....lean turkey sandwitch on whole wheat, with avocado
meal 5...salmon filet, half cup of brown rice, veggies
meal 6....tuna salad
meal 7...cottage cheese and egg whites

MONDAY...
meal 1....protein shake, with oatmeal, fish oil
Meal 2...eggwhites and one whole egg, oatmeal..and maybe a couple pieces of turkey bacon
meal 3...STEAK...(mmm steak), brown rice, salad, fish oil
meal 4...chicken breast, sweet potatoe,
meal 5...salmon, with a half cup of brown rice, veggies
meal 6...one can of tuna mixed with some salad

TUESDAY..
meal 1...protein shake with oatmeal, fish oil
meal 2....eggwhites with whole egg, oatmeal....
meal 3...lean turkey sandwitch with whole wheat, with avocado
meal 4 ..chicken breast and brown rice, fish oil
meal 5...tilapia filet, with brown rice..salad
meal 6...salmon filet, with sweet pot or brown rice, veggies
meal 7...tuna salad...or shake

WEDNESDAY.....
meal 1...protein shake with oatmeal, fish oil
meal 2....eggwhites and cream of wheat omlet.....(thanks for the recipe HM)
meal 3....steak with brown rice, fish oil
meal 4....salmon filet with sweet potato
meal 5....chicken breast with brown rice
meal 6...tilapia filet and brown rice, veggies
meal 7...cottage cheese and egg whites...(hardboiled), and avocado..all mixed togethter

THURSDAY....
meal 1....protein shake with oatmeal, fish oil
meal 2....egg white and cream of wheat omlet...
meal 3...chicken breast with sweet potatoe, fish oil
meal 4...tuna salad...with brown rice on the side
meal 5....chicken breast, with brown rice.
meal 6 ....salmon filet, with brown rice, avocado
meal 7.....protein shake

FRIDAY.....
meal 1...protein shake with oatmeal and fish oil
meal 2....eggwhites with cheese(lil bit), oatmeal or cream of wheat
meal 3...steak...with brown rice, fish oil
meal 4...turkey sandwitch with avocado
meal 5...chcken breast, sweet potato
meal 6...salmon with brown rice, veggies
meal 7....tuna salad with avocado

SATURDAY....
meal 1...protein shake, with oatmeal, fish oil
meal 2....egg whites and cream of wheat omlet/pancake..
meal 3...chcken breast and sweet pot, fish oil
meal 4...steak wit brown rice
meal 5...chicken wit brown rice
meal 6...salmon filet with a half cup of brown rice, veggies
meal 7...tuna and salad....

hope this helps...
 
that is great i not doing the shake i was told not to
but like the for mate but when is it i do these i mean times i not sure i like that i want
monday for brekfast eat ___? and this time and so on for the week without the protien shake is that going to help me lose weight this topic is not to be funny but to help a fellow borad member in trouble
and some make a menu for me and them p.m. me so i can send you my e-mail so i can get the diet to print out you all great your all great please keep the help comeing usnctt great job that what i am looking for with out protein shake
and put in a menu like monday for breskfast eat__? at this time__? and so on you can p.m. and i can give you my e-mail so you can e-mail the wounderful diet from amtt blake :lue::kiss:
 

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scotsmark i e-mailed you let me know how it goes on helping me from matt blake
 
nice work Irish, now why the heck did you not put the times on there thou?? :)


Irish420 said:
MAN, I have never even done this for myself...although now that it is here it looks pretty good and I think Im gonna use this.."menu"...lol......I chose to put protein shake as first meal of the day because the whey is deliverd to the system quicker as opposed to eggs which take a while....you need to have healthy fats in your diet as well, that is why the fish caps are necessary..you can always change up a meal to how you see fit or even change up the day...it is important that you dont have carbs before bedtime...so at meal 6 or so you wanna drop em completly or have half the portion...or you can sub for veggies...and make sure you do that cardio...........here goes

SUNDAY....
meal 1...50g(protein) shake, with a pack of oatmeal mixed in, fish oil caps.
meal 2....6 egg whites, with one or two whole eggs, two packs of oatmeal..(flavored is best)
meal 3....6oz. chicken breast, a sweet potatoe, fish oil caps...
meal 4....lean turkey sandwitch on whole wheat, with avocado
meal 5...salmon filet, half cup of brown rice, veggies
meal 6....tuna salad
meal 7...cottage cheese and egg whites

MONDAY...
meal 1....protein shake, with oatmeal, fish oil
Meal 2...eggwhites and one whole egg, oatmeal..and maybe a couple pieces of turkey bacon
meal 3...STEAK...(mmm steak), brown rice, salad, fish oil
meal 4...chicken breast, sweet potatoe,
meal 5...salmon, with a half cup of brown rice, veggies
meal 6...one can of tuna mixed with some salad

TUESDAY..
meal 1...protein shake with oatmeal, fish oil
meal 2....eggwhites with whole egg, oatmeal....
meal 3...lean turkey sandwitch with whole wheat, with avocado
meal 4 ..chicken breast and brown rice, fish oil
meal 5...tilapia filet, with brown rice..salad
meal 6...salmon filet, with sweet pot or brown rice, veggies
meal 7...tuna salad...or shake

WEDNESDAY.....
meal 1...protein shake with oatmeal, fish oil
meal 2....eggwhites and cream of wheat omlet.....(thanks for the recipe HM)
meal 3....steak with brown rice, fish oil
meal 4....salmon filet with sweet potato
meal 5....chicken breast with brown rice
meal 6...tilapia filet and brown rice, veggies
meal 7...cottage cheese and egg whites...(hardboiled), and avocado..all mixed togethter

THURSDAY....
meal 1....protein shake with oatmeal, fish oil
meal 2....egg white and cream of wheat omlet...
meal 3...chicken breast with sweet potatoe, fish oil
meal 4...tuna salad...with brown rice on the side
meal 5....chicken breast, with brown rice.
meal 6 ....salmon filet, with brown rice, avocado
meal 7.....protein shake

FRIDAY.....
meal 1...protein shake with oatmeal and fish oil
meal 2....eggwhites with cheese(lil bit), oatmeal or cream of wheat
meal 3...steak...with brown rice, fish oil
meal 4...turkey sandwitch with avocado
meal 5...chcken breast, sweet potato
meal 6...salmon with brown rice, veggies
meal 7....tuna salad with avocado

SATURDAY....
meal 1...protein shake, with oatmeal, fish oil
meal 2....egg whites and cream of wheat omlet/pancake..
meal 3...chcken breast and sweet pot, fish oil
meal 4...steak wit brown rice
meal 5...chicken wit brown rice
meal 6...salmon filet with a half cup of brown rice, veggies
meal 7...tuna and salad....

hope this helps...
Click to expand...
 
i am not doing the shake thing so do it over and put what meal and what times for each day day one is monday and day 2 is tuesday ans so on
your all great from matt blake
 

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matbla said:
i am not doing the shake thing so do it over and put what meal and what times for each day day one is monday and day 2 is tuesday ans so on
your all great from matt blake
Click to expand...

tell you want, how bout wnere ever there was a shake you think of a protein and put it in your menu.

you have to decide what time you want to eat because we dont know your lifestlye/schedule.

were all tryin to help, but it also requires a little effort on your part to make it happen
 
no iam not i thank proteine shakes are to bulk you up? i need to lose
:kiss: do you thank someone like me need 7 to 8 meals aday i was just woundering? and then i can figure out what to do
i real need a menu like i ask to hang on ice box so i can look at it and say ok it is monday,,it is brekfast they say eat oatmeal and ? fill in the the blanks in and or p.m me and i give you my e-mail address so you an send it to me so i an print it off and put on ice box no protin shakes for me o.k i have to watch sugars
and by the way you all great and please try to help not
male fun of me for asking for real help. you alll great keep up the good work i like the foods in menu but it is not the way i need it
o.k from matt blake
 
matbla said:
no iam not i thank proteine shakes are to bulk you up? i need to lose
:kiss:
Click to expand...

protein shakes are fine when cutting matt . just choose a low carb protein drink and not a meal replacement protein drink full of carbs. :)
 
i am not sure my program will let me get it on the shopping list that is the problem the state sees the bill so i can get every thing elase
and thanks about the protin shakes thought.so put the meals in a menu form like i ask and i print it out and start using it i can not get protin shakes on my list ? so thatis the problem i like the foods on the list just make it in a menu form and find something i can have instead of protein shakes o.k
[COLOR="[SIZE="4"]you al the best people here you know your stuff thanks you do not know how the help is warming my heart so put it in a menu form with out protin shakes you might have to subtiute somethig for the shakes i am sorry i can not have the shakes from a very happy board member matt blake:kiss:[/COLOR][/COLOR][/SIZE]
 
listen dude, can post up pics, change the colour of fonts, do your martial arts... YOU CAN figure out what foods to have instead of a protein shake, and you can copy and paste the menu that IRISH made for you in micrsosoft word and print it out, and put it it on your ice box, all by yourself
 
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sorry, but ROFLMFAO!!!!!.....bro it took a long time to make that menu for you....how could you ask me to do it over?...there is nothing wrong with having 6-7 meals a day, infact it will aid in speeding up your metabolism.....and as far as the shakes go...they are fine....one shake only has 200 cals...add a pack or two of oatmeal and you have a killler little mrp....now if you were to have a real weight gainer shake, then I would wonder...cuz that will do nothing but put fat on your ass....trust me man, try this diet out for a week and tell me you not loosing weight on it....
 
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