If you don't crap...

  • Thread starter Thread starter Dawgpound_Hank
  • Start date Start date
D

Dawgpound_Hank

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...an extra time or two on leg day, then you ain't hitting them hard enough. Just sayin'. :)
 
Darkness said:
I shit myself one time in the squat rack.
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Haha. Was it a hard kinda shit where it stayed in your shorts, or was it the squirts that all leaked out and you had to move to another town? I sharted once squatting - does that count? :p
 
Acneman said:
as long as you dont do it during the exercise
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At the gym I go to, they have the reverse-hyper bench right next to the leg press. Alot of the young crowd like to congregate there, on their phones, bullshitting, etc. Seems like half the time on leg day when I get up to my least 2 heavy worksets, I gotta tell them "Yo fellas you MIGHT wanna move for a few minutes bcoz with this weight I let out some nasty farts." And I do. They move. :D
 
I get diarrhea every leg day just thinking about doing them. The very thought of squats literally scares the crap out of me.
 
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I watched my son do a leg work out yesterday that had teenagers puking everywhere. My son's hockey coach is Eastern Block and builds successful teams. Yesterdays work out included a trip to the coast to the sand hills. A steep 400 yard sand dune that goes from about a 20% grade at the bottom to a 45% grade at the top. 1 hour and 45 minutes of sprints and hops up and down this hill at different lengths from about 15 yards to the full hill. Topped by a final run of 3 non stop trips up and down that must be completed in under 7 minutes. There were boys that literally passed out face down in the sand. It looked like a Navy Seal drill. My son and I prepared for the event by running stairs. We have a flight of 190 stairs near us and it makes for quite a work out. I run it 10 times but my sons kills it running it 10 X and then hopping it 10X. He finished the final hill event in under SIX minutes yesterday. I had to give him and atta boy on that one. He is going to have quads bigger than his dad by 16. His glutes are so muscular that I tease him that he has a black woman's butt.
 
Kudos to your son. :wdown: You gotta treat him out to the restaurant of his choice now. :yesway:
 
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