goes4ever Joined Sep 11, 2004 Messages 5,974 Sep 24, 2005 #2 well I used to use dextrose always for PWO, I switched to oats several months ago, and have noticed no real difference. I do not think their is a need for the high insulin spike with a high GI carb like dextrose
well I used to use dextrose always for PWO, I switched to oats several months ago, and have noticed no real difference. I do not think their is a need for the high insulin spike with a high GI carb like dextrose
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