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Interested in polymeals?
The "polymeal" concept, designed in 2004 to address heart health, advocates eating foods that have been shown to decrease the risk of cardiovascular disease. The polymeal calls for wine (approximately 2/3 of a cup daily); fish (four times a week); dark chocolate (about 3.5 ounces daily); plenty of fruits and vegetables; nuts; and garlic.
Just as important to heart health as the foods you choose are regular exercise and the practice of relaxation techniques - all are vital components of optimum health.
The "polymeal" concept, designed in 2004 to address heart health, advocates eating foods that have been shown to decrease the risk of cardiovascular disease. The polymeal calls for wine (approximately 2/3 of a cup daily); fish (four times a week); dark chocolate (about 3.5 ounces daily); plenty of fruits and vegetables; nuts; and garlic.
Just as important to heart health as the foods you choose are regular exercise and the practice of relaxation techniques - all are vital components of optimum health.
