its a pic.. not too good

  • Thread starter Thread starter bruster
  • Start date Start date
B

bruster

Guest
well this is just a snap of me.. only one i could find...ne way i'm not flexin or anything but it may give some reference to some of my future diet questions.. as u can see i need to lose some bf%
 

Attachments

  • tmp00001.jpg
    tmp00001.jpg
    39.8 KB · Views: 0
what are your stats and your goals? how much weight do you want to loose?
 
maybe

maybe

5'8", 185lbs, bf% is around 14,
well see right now i compete in weight meets for bench and i'd like to cut some bf but i dont' wana lose any muscle.
mabye down to 11-12%...
 
i c

i c

well they have kinda always been like that. maybe a lil more there. should i take some estrogen blocker or something for it?
i've heard those help you take off some bodyfat in the midsection as well? (dont know if that is true? read in mag..)
-bruster
 
Bruster, get some letrozole that will take care if the extra estrogen :-)
 
your physique looks similar to mine from what i can tell from the pic. i think you have a good overall base. just make sure your diet and training are in check and you wont be dissappointed. keep up the good work bro.
 

Trending

Back
Top