JOURNAL: Road to the Western Regionals '05

Holy crap BW....you look awesome :D You're gonna rock that stage!!
 
THANKS!! :) I hope so...




mon 9/5

diet: same (pushing extra CL for diuretic effect, having cheated last night)
supps: same, except took out oranges :(
gear: prop, tren, clen, t3, gh (started putting gh in the low glutes/ham tie in), started keto 1mg

training: chest, abs, cardio

chest:

inc bb press: 135x15, 225x12, 315x8, 315x6
pec dec: 100x15, 120x15, 130x15
dec bb press: 225x8, 225x8 (never liked those, but tried them today, still don't)
xovers: 50x15 high, then 2 supersets high and low to fail (holy crap was I full and vascular today)

abs:

cable crunch: 4 sets x 20
reverse crunch on decline: 2 sets to fail superset with leg lifts on same bench to fail

cardio:

20min on stair mill at level 5, up to level 6 at the last few min.
20min on inc. treadmill 8% at 3.3mph

BW
 
when and where will this show exactly take place? some might want to check it out..
 
BW have you tried doing hamstring injections?? I know it sounds strange but its a little trick I've learned from a fellow competitor. Makes a big difference adding that extra size
 
tue 9/6

diet: same
supps: same
gear: gh, clen, t3, keto

training: quads, hams

quads:

leg extenstions: 2 sets of 110 lbs x 15
hack squat: 4 plates x 12, 6 plates x 12, 8 plates x 12, 10 plates x 10, 12 plates x 10 PR!
leg press: 16 plates x 12, 22 plates x 12, 28 plates x 12 matched old PR!
walking db lunges: 70's x 12 steps, 4 sets

hams:

lying leg curls: 170x13, 190x12, 200x8...stopped wanted 2 more and half way up the 10th rep I PULLED MY RIGHT HAMMY!!!!!!!! :damnit:

workout over, here I sit with ice strapped to my leg. :bawling:

not good.

BW
 
yeah...it sucked....I'm taking good care of it...it doesn't feel TOO sore this morning...I iced it twice last night, put arnica gel on it twice, and took some advil....
 
Dammit... BW... and you just got that sweet "drop" going, too.
Get that sucka iced up and wrapped.......... light stretches to get that trapped blood movin'

Hope it gets better....... maybe Bell will give it the "rub down"... :D
 
How is that leg feeling?

Nice leg session! What are your calories at right now?
 
future said:
How is that leg feeling?

Nice leg session! What are your calories at right now?
Click to expand...

it's not bad....just gonna baby it this week...

thanks man, I'm at about 2400 cals/day.

so these leg workouts take it all outta me, lol
 
IG, thanks for asking...it is feeling better...it's amazing how crucial that first immediate care is when you pull something....it's doing much better...no real pain, but I can feel it there...just a bit weak...I should be ok for a light ham workout on tuesday...we'll see!




Thr 9/8

diet: same
supps: same
gear: cyp, clen, gh, t3, keto

training: back, rear delts

back:

wide underhand grip pull downs: 120x15, 150x12, 180x12, 200x10
t bar row: 4 plates x 12, 5 platesx10
hammer low row 1 arm: 6 plates x 12, 8 plates x 10
close grip v handle pull downs: 150 x 12, 170x12, 180x10
25 lbs weighted hyperextensions: 3 sets x 20

rear delts:

1 arm bent over side laterals cable: 25x15, 30x12, 35x12
rear peck deck: 170x12, 160x12, 160x12

BW
 
fri 9/9

diet: same
supps: same
gear: prop, tren, gh, clen, t3, keto

training: off....had to go look at a house with the realtor, last second...will have to make up for it on sat...


BW
 
sat 9/10

diet: same
supps: same
gear: added primo, added winny, gh, clen, t3, keto

training: delts, bis, tris

delts:

seated side db laterals: 20x15, 35x12, 45x12
seated db press: 70x12, 100x10, 100x10
upright rows superset w/ side laterals: to fail on both...used 25 lb dbs on side laterals, and 185 lbs on upright rows.

bis:

incline db alt. curl: 30x10, 40x10, 45x10
straight bar cable curls: 50x15, 60x12, 70x12
one arm cable curs: 40x12, 3 sets
static reps on one arm preacher curl: 2 sets x 5...at the end of that I couldn't move my arms, lol

tris:

wide grip pushdown: 80x15, 90x12, 100x12
close grip smith press: 225x10, 2 sets
one arm reverse grip pushdown: 30x12, 3 sets
rope pushdowns: 2 sets to fail at 50 lbs

I was spent after this....

BW
 
thanks IG!


well sunday I felt really sick...flu like symptoms...and still not 100% today...I think it was that damn primo...

anyway, leg is healing...but still not 100%....I'll just go light on leg day for hams...

BW
 
not bad, at all...

get some tingliness and numbness here and there...especially when I sleep or lay on my hand/arm/shoulder...but that happens when I sleep with or w/o the gh...lol
 
it's gotten SOOO much better since I lost the extra water weight...



sun 9/11

sick...from the primo I took on Sat....and my quad is KILLING me...bad...one of the worst injections ever...only thing worse was the primo acetate I took last year...

diet: same
gear: cyp, gh, clen, t3, keto
supps: same

training: off

weighed 229 lbs...

no pics this week, sorry.

BW
 
mon 9/12

diet: same
supps: same
gear: prop, tren, winny, gh, clen, t3, keto

training: AM: cardio 35 min inc treadmill 8% at 3.2mph, PM: chest, abs

chest:

inc db press: 70x15, 90x12, 105x12, 115 x 9
cable flys seated: 50x20, 60x15, 60x12
low inc smith press: 225x12, 275x8
decline hammer press: 2 plates/2 quarters x 15, 4 plates x 12, 4 plates x 10 strip 2 and rep out with 2 plates.
(chest was really big, full, tight, and in pain...loved it...(I put winny in my chest on Sat)

abs: 3 sets of cable crunches w/ 60lbs 35 reps, 35 reps, 30 reps...ouch

until tomorrow...
BW
 
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