junkfood is making me sick EVERYTIME I eat it

goes4ever

goes4ever

Joined
Sep 11, 2004
Messages
6,655
I don't know what is going on?
At the first of the year I made the decision to stop the cheat day where I ate anything and everything ALL day long because I kept getting sick.

Everything was going good as I switched to ONE cheat meal per week on saturdays, I normally ate my two favorites during that one meal which was 3-4 pcs pizza and a big bowl of ice cream drowned with hershey's chocolate. Problems were non existent

well this last 2-3 weeks I have been getting affected again. I have acid reflux really bad, and after I have even one cheat meal, I am up half the night feeling like I am going to puke, I still feel horrible as of now.

Now my question is this........is it possible I eat so clean all week that when I allow myself this cheat meal, my body is re-jecting it???

whatever it is I got to get it figured out, if it comes down to eating no pizza and no chocolate ever, I will have to do it, because nothing taste good enough to feel as sick as I keep feeling..........anyone have any ideas feel free to share em.....
 
i have the same problem. If I eat clean my acid reflux is pretty good, but once I cheat it's terrible and I feel like crap and I get the shits. I'm thinking it's normal
 
There's really no food that gives me problems. Well except once a week when I have some really hot sauce and I won't talk about what that does to me.:toilet:
 
Yes G4E, your body is going into shock. Your body is not used to getting in those types of foods on a regular basis. The more you cut back, the bigger reaction your body is going to give you when you introduce these types of foods. This is going to vary from person to person, but that's what it sounds like to me.
 
i have the same problem bro, when you eat clean your body adjusts to it, junk food and fast food makes me puke literally i think its a good quality to have, just means ur healthy
 
I have bad acid reflux myself. I have always had a weak stomach but it seems it's getting worse now b/c I eat 6 meals instead of 3. My stomach needs to rest, I guess.
 
well I guess this means, I might have to completely do away with certain foods even in a cheat meal.......
 
I guess so, unless you have antiacid at hand all the time.....
 
I never get sick right away from those foods, but I feel like crap the following day. For the last 4-5 years, I began to notice if I eat a double Whopper with no cheese or tomatoes,,,and of course, no fries, I feel ill the rest of the day. I can't eat as many eggs as I once could either..... maybe the fat? I used to dump 12-14 eggs in the blender and make a whole jumbo skillet of scrambled eggs with 8 oz cheddar blended in as they cooled. Now I stick to no more than 8 at one time. :(
 
John Benz said:
I never get sick right away from those foods, but I feel like crap the following day. For the last 4-5 years, I began to notice if I eat a double Whopper with no cheese or tomatoes,,,and of course, no fries, I feel ill the rest of the day. I can't eat as many eggs as I once could either..... maybe the fat? I used to dump 12-14 eggs in the blender and make a whole jumbo skillet of scrambled eggs with 8 oz cheddar blended in as they cooled. Now I stick to no more than 8 at one time. :(
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gettin old JB ;) j.k
 
Good thing you added that j.k., or I would have smacked you upside the head with my new walker. I loaned my old one to skarhead...he ain't so young either en jes spent his last welfare check on some used dentures. :D
 
John Benz said:
Good thing you added that j.k., or I would have smacked you upside the head with my new walker. I loaned my old one to skarhead...he ain't so young either en jes spent his last welfare check on some used dentures. :D
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LMAO!!
 
John Benz said:
Good thing you added that j.k., or I would have smacked you upside the head with my new walker. I loaned my old one to skarhead...he ain't so young either en jes spent his last welfare check on some used dentures. :D
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Benz you talk about me so much i think you have a crush on me :kiss2:
 
skarhead said:
Benz you talk about me so much i think you have a crush on me :kiss2:
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I wouldn't want Tyler to get jellus and come over here lookin for you! :D
 
I called my doc today and he told me that protein shakes could be pretty heavy on the stomach and most likely caused the bloating ... How am I supposed to get my proteins without the shakes? I have never been a big eater ...
 
millenium girl said:
I called my doc today and he told me that protein shakes could be pretty heavy on the stomach and most likely caused the bloating ... How am I supposed to get my proteins without the shakes? I have never been a big eater ...
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what kind of doctor is he? If you have problems digesting Concentrate, use Isolate, that's what it was made for :)
 
buffness said:
what kind of doctor is he? If you have problems digesting Concentrate, use Isolate, that's what it was made for :)
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Yeah I can't take in a lot of concentrate I use a blend or isolate.
 
buffness said:
what kind of doctor is he? If you have problems digesting Concentrate, use Isolate, that's what it was made for :)
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He's a specialist in Sports Medicine.
I use Whey Protein from Optimum Nutrition.
 
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