Just checking in

[blk99xtreme]

Hey guys, just checking in and saying hi! i havent logged on in almost 11 months and i havent hit the weights in just as long.... im lookin to get back into the gym and into dieting so i can look and feel the way i want! big and shredded!! time to get serious again! too much :friday: in the past year... i need a change

 

[liftsiron]

It shouldn't take yo long to get into the swing of things. Welcome back.

 

[DADAWG]

welcome back

 

[mrhtbd]

Hey, you never lose what you've built, it may get smaller or covered over, but the muscle memory is still there and that's half the battle. Welcome back!

 

[John Benz]

Welcome back blk99xtreme! mrhtbd is right. Muscle memory is very real. You'll be back in shape in no time at all. Good luck my friend.

 

[blk99xtreme]

thanks guys! i need the motivation right now! My muscles are soo weak that my workouts only last about 20 mins! haha, 3 sets of 15 reps is all i can handle now! im doin 2 body parts daily and 30 mins cardio 3-4 times per week

 

[mrhtbd]

Well, it's certain you must have learned more than something to get into the shape displayed in your avatar.
Look at the bright side, you have 9 months until June, and most people don't start training for a beach body until April.
You are ahead of the game!